🇳🇱Jos Ploemacher

NED

3 races|1 division|1 season|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

Top 50%#94,053 / 276,664

🇧🇪MechelenMar 26

🇳🇱AmsterdamJan 26

🇳🇱MaastrichtSep 25

Avg 1:24:35·3 races

Station Profile

HYROX · Men

vs 111,924 peers (1:12:57–1:29:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+12.4%

Wall Balls+10.7%

Sled Pull+7.9%

Weaknesses

Sandbag-5.9%

Farmers-2.3%

SkiErg-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:21:04	#1267	#315
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:23:12	#1308	#313
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:29:30	#1933	#484

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:49

Avg

5:08

Slow

7:26

Run 23r

Fast

4:49

Avg

5:01

Slow

5:08

Run 33r

Fast

5:05

Avg

5:26

Slow

5:38

Run 43r

Fast

4:59

Avg

5:16

Slow

5:31

Run 52r

Fast

5:09

Avg

5:23

Slow

5:37

Run 63r

Fast

5:05

Avg

5:20

Slow

5:28

Run 73r

Fast

5:04

Avg

5:23

Slow

5:42

Run 83r

Fast

5:18

Avg

5:35

Slow

5:56

Run Total3r

Fast

39:29

Avg

40:43

Slow

42:34

Best Run3r

Fast

4:49

Avg

5:01

Slow

5:08

Workout Splits

SkiErg3r

Fast

4:23

Avg

4:30

Slow

4:41

Sled Push3r

Fast

2:29

Avg

2:48

Slow

3:09

Sled Pull3r

Fast

4:17

Avg

4:47

Slow

5:19

Burpee Broad Jump3r

Fast

5:01

Avg

5:23

Slow

5:51

Row3r

Fast

4:41

Avg

4:46

Slow

4:52

Farmers Carry3r

Fast

2:02

Avg

2:10

Slow

2:21

Sandbag Lunges3r

Fast

0:09

Avg

3:20

Slow

5:11

Wall Balls3r

Fast

5:18

Avg

5:29

Slow

5:41

Roxzone

Roxzone Time3r

Fast

6:13

Avg

8:28

Slow

11:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	5:08	7:26	3
Run 2	4:49	5:01	5:08	3
Run 3	5:05	5:26	5:38	3
Run 4	4:59	5:16	5:31	3
Run 5	5:09	5:23	5:37	2
Run 6	5:05	5:20	5:28	3
Run 7	5:04	5:23	5:42	3
Run 8	5:18	5:35	5:56	3
Run Total	39:29	40:43	42:34	3
Best Run	4:49	5:01	5:08	3
Workout Splits
SkiErg	4:23	4:30	4:41	3
Sled Push	2:29	2:48	3:09	3
Sled Pull	4:17	4:47	5:19	3
Burpee Broad Jump	5:01	5:23	5:51	3
Row	4:41	4:46	4:52	3
Farmers Carry	2:02	2:10	2:21	3
Sandbag Lunges	0:09	3:20	5:11	3
Wall Balls	5:18	5:29	5:41	3
Roxzone
Roxzone Time	6:13	8:28	11:30	3