🇳🇱Joris Sanders

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#263,163 / 283,462

🇳🇱RotterdamApr 26

Avg 2:00:20·1 race

Station Profile

HYROX · Men

vs 32,155 peers (1:48:18–2:12:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+8.2%

Sled Push+7.1%

Sandbag+5.9%

Weaknesses

Wall Balls-29.2%

Farmers-25.4%

SkiErg-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	2:00:20	#2582	#528

Split Analysis

Running Splits

Run 11r

Fast

5:50

Avg

5:50

Slow

5:50

Run 21r

Fast

8:28

Avg

8:28

Slow

8:28

Run 31r

Fast

6:25

Avg

6:25

Slow

6:25

Run 41r

Fast

7:11

Avg

7:11

Slow

7:11

Run 51r

Fast

7:10

Avg

7:10

Slow

7:10

Run 61r

Fast

6:25

Avg

6:25

Slow

6:25

Run 71r

Fast

6:16

Avg

6:16

Slow

6:16

Run 81r

Fast

7:57

Avg

7:57

Slow

7:57

Run Total1r

Fast

55:39

Avg

55:39

Slow

55:39

Best Run1r

Fast

6:16

Avg

6:16

Slow

6:16

Workout Splits

SkiErg1r

Fast

5:17

Avg

5:17

Slow

5:17

Sled Push1r

Fast

3:45

Avg

3:45

Slow

3:45

Sled Pull1r

Fast

7:15

Avg

7:15

Slow

7:15

Burpee Broad Jump1r

Fast

7:32

Avg

7:32

Slow

7:32

Row1r

Fast

5:53

Avg

5:53

Slow

5:53

Farmers Carry1r

Fast

3:37

Avg

3:37

Slow

3:37

Sandbag Lunges1r

Fast

7:13

Avg

7:13

Slow

7:13

Wall Balls1r

Fast

13:41

Avg

13:41

Slow

13:41

Roxzone

Roxzone Time1r

Fast

10:31

Avg

10:31

Slow

10:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:50	5:50	5:50	1
Run 2	8:28	8:28	8:28	1
Run 3	6:25	6:25	6:25	1
Run 4	7:11	7:11	7:11	1
Run 5	7:10	7:10	7:10	1
Run 6	6:25	6:25	6:25	1
Run 7	6:16	6:16	6:16	1
Run 8	7:57	7:57	7:57	1
Run Total	55:39	55:39	55:39	1
Best Run	6:16	6:16	6:16	1
Workout Splits
SkiErg	5:17	5:17	5:17	1
Sled Push	3:45	3:45	3:45	1
Sled Pull	7:15	7:15	7:15	1
Burpee Broad Jump	7:32	7:32	7:32	1
Row	5:53	5:53	5:53	1
Farmers Carry	3:37	3:37	3:37	1
Sandbag Lunges	7:13	7:13	7:13	1
Wall Balls	13:41	13:41	13:41	1
Roxzone
Roxzone Time	10:31	10:31	10:31	1