🇳🇱Joris Blok

NED

5 races|3 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROXMen

-4:211:14:50

Rotterdam 2026 · Apr 2026

Top 25%#52,562 / 283,405

🇳🇱RotterdamApr 26

1:14:50#516

🇳🇱UtrechtNov 25

1:19:11#438

Avg 1:17:00·2 races

HYROX PROMen

1:18:39

Amsterdam 2026 · Jan 2026

Top 50%#22,934 / 54,222

🇳🇱AmsterdamJan 26

1:18:39#263

Avg 1:18:39·1 race

HYROX DOUBLESMixed

-1:541:27:35

Maastricht 2025 · Sep 2025

#102,793 / 154,866

🇳🇱MaastrichtSep 25

1:27:35#1135

🇩🇪KarlsruheMar 25

1:29:29#530

Avg 1:28:32·2 races

Station Profile

vs 89,822 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+28.5%

Farmers+11.7%

Sled Push+9.4%

Weaknesses

SkiErg-5.1%

Running-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:14:50	#516	#132
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:18:39	#263	#79
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:19:11	#438	#121
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:27:35	#1135	#402
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:29:29	#530	#176

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:32

Avg

4:39

Slow

6:08

Run 25r

Fast

4:20

Avg

5:11

Slow

6:31

Run 35r

Fast

4:37

Avg

5:33

Slow

6:50

Run 45r

Fast

4:44

Avg

6:14

Slow

9:35

Run 55r

Fast

4:47

Avg

5:48

Slow

7:13

Run 65r

Fast

4:45

Avg

5:45

Slow

6:54

Run 75r

Fast

4:55

Avg

5:50

Slow

6:56

Run 85r

Fast

4:13

Avg

6:03

Slow

7:25

Run Total5r

Fast

37:22

Avg

45:03

Slow

56:08

Best Run5r

Fast

4:13

Avg

5:05

Slow

6:31

Workout Splits

SkiErg5r

Fast

4:05

Avg

4:18

Slow

4:34

Sled Push5r

Fast

1:21

Avg

2:22

Slow

3:42

Sled Pull5r

Fast

3:14

Avg

4:15

Slow

5:24

Burpee Broad Jump5r

Fast

3:46

Avg

4:21

Slow

4:55

Row5r

Fast

4:20

Avg

4:29

Slow

4:42

Farmers Carry5r

Fast

1:27

Avg

1:39

Slow

1:51

Sandbag Lunges5r

Fast

3:08

Avg

4:10

Slow

5:02

Wall Balls5r

Fast

4:07

Avg

5:10

Slow

6:04

Roxzone

Roxzone Time5r

Fast

4:58

Avg

6:10

Slow

7:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	4:39	6:08	5
Run 2	4:20	5:11	6:31	5
Run 3	4:37	5:33	6:50	5
Run 4	4:44	6:14	9:35	5
Run 5	4:47	5:48	7:13	5
Run 6	4:45	5:45	6:54	5
Run 7	4:55	5:50	6:56	5
Run 8	4:13	6:03	7:25	5
Run Total	37:22	45:03	56:08	5
Best Run	4:13	5:05	6:31	5
Workout Splits
SkiErg	4:05	4:18	4:34	5
Sled Push	1:21	2:22	3:42	5
Sled Pull	3:14	4:15	5:24	5
Burpee Broad Jump	3:46	4:21	4:55	5
Row	4:20	4:29	4:42	5
Farmers Carry	1:27	1:39	1:51	5
Sandbag Lunges	3:08	4:10	5:02	5
Wall Balls	4:07	5:10	6:04	5
Roxzone
Roxzone Time	4:58	6:10	7:47	5