🇳🇱Joost De Jong
NED
1 race|1 division|1 season|HYROX
HYROXMen
Rotterdam 2026 · Apr 2026
#168,438 / 281,146
🇳🇱RotterdamApr 26
1:31:25#1727
Avg 1:31:25·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:31:25 | #1727 |
Split Analysis
Running Splits
Run 11r
Fast
5:38
Avg
5:38
Slow
5:38
Run 21r
Fast
5:22
Avg
5:22
Slow
5:22
Run 31r
Fast
5:33
Avg
5:33
Slow
5:33
Run 41r
Fast
5:33
Avg
5:33
Slow
5:33
Run 51r
Fast
5:31
Avg
5:31
Slow
5:31
Run 61r
Fast
5:29
Avg
5:29
Slow
5:29
Run 71r
Fast
5:40
Avg
5:40
Slow
5:40
Run 81r
Fast
5:54
Avg
5:54
Slow
5:54
Run Total1r
Fast
44:36
Avg
44:36
Slow
44:36
Best Run1r
Fast
5:22
Avg
5:22
Slow
5:22
Workout Splits
SkiErg1r
Fast
4:53
Avg
4:53
Slow
4:53
Sled Push1r
Fast
2:59
Avg
2:59
Slow
2:59
Sled Pull1r
Fast
4:54
Avg
4:54
Slow
4:54
Burpee Broad Jump1r
Fast
5:18
Avg
5:18
Slow
5:18
Row1r
Fast
4:39
Avg
4:39
Slow
4:39
Farmers Carry1r
Fast
2:30
Avg
2:30
Slow
2:30
Sandbag Lunges1r
Fast
6:33
Avg
6:33
Slow
6:33
Wall Balls1r
Fast
8:17
Avg
8:17
Slow
8:17
Roxzone
Roxzone Time1r
Fast
6:50
Avg
6:50
Slow
6:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:38 | 5:38 | 5:38 | 1 |
| Run 2 | 5:22 | 5:22 | 5:22 | 1 |
| Run 3 | 5:33 | 5:33 | 5:33 | 1 |
| Run 4 | 5:33 | 5:33 | 5:33 | 1 |
| Run 5 | 5:31 | 5:31 | 5:31 | 1 |
| Run 6 | 5:29 | 5:29 | 5:29 | 1 |
| Run 7 | 5:40 | 5:40 | 5:40 | 1 |
| Run 8 | 5:54 | 5:54 | 5:54 | 1 |
| Run Total | 44:36 | 44:36 | 44:36 | 1 |
| Best Run | 5:22 | 5:22 | 5:22 | 1 |
| Workout Splits | ||||
| SkiErg | 4:53 | 4:53 | 4:53 | 1 |
| Sled Push | 2:59 | 2:59 | 2:59 | 1 |
| Sled Pull | 4:54 | 4:54 | 4:54 | 1 |
| Burpee Broad Jump | 5:18 | 5:18 | 5:18 | 1 |
| Row | 4:39 | 4:39 | 4:39 | 1 |
| Farmers Carry | 2:30 | 2:30 | 2:30 | 1 |
| Sandbag Lunges | 6:33 | 6:33 | 6:33 | 1 |
| Wall Balls | 8:17 | 8:17 | 8:17 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:50 | 6:50 | 6:50 | 1 |