🇳🇱Joop Strous
NED
2 races|1 division|1 season|HYROX
HYROXMen
-23:581:27:53
Rotterdam 2026 · Apr 2026
#146,277 / 283,405
🇳🇱RotterdamApr 26
1:27:53#1450
Avg 1:39:52·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:27:53 | #1450 | |
| 🇧🇪GentHYROX | 1:51:51 | #1343 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:57
Avg
5:00
Slow
5:03
Run 22r
Fast
4:31
Avg
5:38
Slow
6:46
Run 32r
Fast
4:31
Avg
5:43
Slow
6:56
Run 42r
Fast
4:35
Avg
5:42
Slow
6:49
Run 52r
Fast
4:59
Avg
6:10
Slow
7:22
Run 62r
Fast
4:56
Avg
6:06
Slow
7:16
Run 72r
Fast
4:58
Avg
6:07
Slow
7:16
Run 82r
Fast
5:41
Avg
6:34
Slow
7:28
Run Total2r
Fast
39:04
Avg
46:59
Slow
54:54
Best Run2r
Fast
4:31
Avg
5:38
Slow
6:46
Workout Splits
SkiErg2r
Fast
5:13
Avg
5:16
Slow
5:19
Sled Push2r
Fast
3:05
Avg
3:11
Slow
3:18
Sled Pull2r
Fast
5:25
Avg
5:32
Slow
5:40
Burpee Broad Jump2r
Fast
5:52
Avg
5:59
Slow
6:07
Row2r
Fast
4:57
Avg
4:59
Slow
5:01
Farmers Carry2r
Fast
3:11
Avg
3:18
Slow
3:26
Sandbag Lunges2r
Fast
5:06
Avg
5:07
Slow
5:09
Wall Balls2r
Fast
8:05
Avg
10:59
Slow
13:54
Roxzone
Roxzone Time2r
Fast
7:30
Avg
8:32
Slow
9:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:57 | 5:00 | 5:03 | 2 |
| Run 2 | 4:31 | 5:38 | 6:46 | 2 |
| Run 3 | 4:31 | 5:43 | 6:56 | 2 |
| Run 4 | 4:35 | 5:42 | 6:49 | 2 |
| Run 5 | 4:59 | 6:10 | 7:22 | 2 |
| Run 6 | 4:56 | 6:06 | 7:16 | 2 |
| Run 7 | 4:58 | 6:07 | 7:16 | 2 |
| Run 8 | 5:41 | 6:34 | 7:28 | 2 |
| Run Total | 39:04 | 46:59 | 54:54 | 2 |
| Best Run | 4:31 | 5:38 | 6:46 | 2 |
| Workout Splits | ||||
| SkiErg | 5:13 | 5:16 | 5:19 | 2 |
| Sled Push | 3:05 | 3:11 | 3:18 | 2 |
| Sled Pull | 5:25 | 5:32 | 5:40 | 2 |
| Burpee Broad Jump | 5:52 | 5:59 | 6:07 | 2 |
| Row | 4:57 | 4:59 | 5:01 | 2 |
| Farmers Carry | 3:11 | 3:18 | 3:26 | 2 |
| Sandbag Lunges | 5:06 | 5:07 | 5:09 | 2 |
| Wall Balls | 8:05 | 10:59 | 13:54 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:30 | 8:32 | 9:35 | 2 |