🇰🇷Joobong Dong

KOR

3 races|1 division|1 season|HYROX PRO

HYROX PROMen

Beijing 2024 · Nov 2024

Top 25%#9,065 / 54,222

🇨🇳BeijingNov 24

🇰🇷IncheonOct 24

🇰🇷IncheonOct 24

Avg 1:14:31·3 races

Station Profile

HYROX PRO · Men

vs 16,880 peers (1:02:15–1:16:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+33.2%

Wall Balls+16.2%

Burpees+9.7%

Weaknesses

Farmers-24.2%

Sandbag-11.2%

Running-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳BeijingPRO	HYROX PRO	Nov 2024	1:09:06	#3	#1
🇰🇷IncheonPRO	HYROX PRO	Oct 2024	1:11:30	#23	#11
🇰🇷IncheonPRO	HYROX PRO	Oct 2024	1:22:59	#64	#26

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:49

Avg

3:08

Slow

3:27

Run 23r

Fast

4:06

Avg

4:15

Slow

4:32

Run 33r

Fast

4:27

Avg

4:48

Slow

5:10

Run 43r

Fast

4:21

Avg

4:44

Slow

5:24

Run 53r

Fast

4:27

Avg

4:55

Slow

5:39

Run 63r

Fast

4:23

Avg

4:54

Slow

5:39

Run 73r

Fast

4:29

Avg

4:54

Slow

5:39

Run 83r

Fast

4:41

Avg

5:29

Slow

6:36

Run Total3r

Fast

34:19

Avg

37:07

Slow

41:47

Best Run3r

Fast

3:10

Avg

3:47

Slow

4:07

Workout Splits

SkiErg3r

Fast

3:48

Avg

3:55

Slow

4:03

Sled Push3r

Fast

2:09

Avg

2:35

Slow

2:58

Sled Pull3r

Fast

4:56

Avg

5:41

Slow

6:07

Burpee Broad Jump3r

Fast

3:03

Avg

3:12

Slow

3:19

Row3r

Fast

4:12

Avg

4:22

Slow

4:36

Farmers Carry3r

Fast

2:19

Avg

2:30

Slow

2:53

Sandbag Lunges3r

Fast

4:36

Avg

5:02

Slow

5:52

Wall Balls3r

Fast

4:41

Avg

5:08

Slow

6:02

Roxzone

Roxzone Time3r

Fast

4:36

Avg

5:02

Slow

5:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:49	3:08	3:27	3
Run 2	4:06	4:15	4:32	3
Run 3	4:27	4:48	5:10	3
Run 4	4:21	4:44	5:24	3
Run 5	4:27	4:55	5:39	3
Run 6	4:23	4:54	5:39	3
Run 7	4:29	4:54	5:39	3
Run 8	4:41	5:29	6:36	3
Run Total	34:19	37:07	41:47	3
Best Run	3:10	3:47	4:07	3
Workout Splits
SkiErg	3:48	3:55	4:03	3
Sled Push	2:09	2:35	2:58	3
Sled Pull	4:56	5:41	6:07	3
Burpee Broad Jump	3:03	3:12	3:19	3
Row	4:12	4:22	4:36	3
Farmers Carry	2:19	2:30	2:53	3
Sandbag Lunges	4:36	5:02	5:52	3
Wall Balls	4:41	5:08	6:02	3
Roxzone
Roxzone Time	4:36	5:02	5:45	3