🇸🇬Joo Keng Pang
SIN
6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
-1:211:40:17
Taipei 2025 · Apr 2025
#142,166 / 151,122
🇸🇬SingaporeAug 24
1:41:38#433
Avg 1:40:57·2 races
HYROXMen
-0:202:09:46
Singapore 2026 · Apr 2026
#265,316 / 276,664
🇸🇬SingaporeApr 26
2:09:46#1227
🇸🇬SingaporeNov 25
2:12:24#1068
🇸🇬SingaporeJun 25
2:11:42#1594
🇭🇰Hong KongNov 24
2:10:06#948
Avg 2:10:59·4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇬SingaporeHYROX | 2:09:46 | #1227 | |
| 🇸🇬SingaporeHYROX | 2:12:24 | #1068 | |
| 🇸🇬SingaporeHYROX | 2:11:42 | #1594 | |
| 🇹🇼TaipeiDOUBLES | 1:40:17 | #242 | |
| 🇭🇰Hong KongHYROX | 2:10:06 | #948 | |
| 🇸🇬SingaporeDOUBLES | 1:41:38 | #433 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 16r
Fast
4:44
Avg
5:57
Slow
6:54
Run 26r
Fast
5:48
Avg
6:44
Slow
7:20
Run 36r
Fast
6:02
Avg
6:56
Slow
7:17
Run 46r
Fast
6:20
Avg
7:17
Slow
7:50
Run 56r
Fast
6:52
Avg
8:17
Slow
11:03
Run 66r
Fast
7:09
Avg
8:06
Slow
9:10
Run 76r
Fast
7:36
Avg
8:21
Slow
9:32
Run 86r
Fast
9:58
Avg
12:27
Slow
17:37
Run Total6r
Fast
56:48
Avg
1:04:04
Slow
1:09:07
Best Run6r
Fast
5:48
Avg
6:40
Slow
7:06
Workout Splits
SkiErg6r
Fast
4:48
Avg
5:09
Slow
5:26
Sled Push6r
Fast
1:45
Avg
2:51
Slow
3:54
Sled Pull6r
Fast
4:07
Avg
6:32
Slow
8:23
Burpee Broad Jump6r
Fast
3:34
Avg
6:00
Slow
8:09
Row6r
Fast
5:14
Avg
5:50
Slow
6:05
Farmers Carry6r
Fast
1:43
Avg
2:35
Slow
3:12
Sandbag Lunges6r
Fast
4:22
Avg
7:36
Slow
9:58
Wall Balls6r
Fast
5:31
Avg
9:30
Slow
12:09
Roxzone
Roxzone Time6r
Fast
7:23
Avg
10:53
Slow
14:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:44 | 5:57 | 6:54 | 6 |
| Run 2 | 5:48 | 6:44 | 7:20 | 6 |
| Run 3 | 6:02 | 6:56 | 7:17 | 6 |
| Run 4 | 6:20 | 7:17 | 7:50 | 6 |
| Run 5 | 6:52 | 8:17 | 11:03 | 6 |
| Run 6 | 7:09 | 8:06 | 9:10 | 6 |
| Run 7 | 7:36 | 8:21 | 9:32 | 6 |
| Run 8 | 9:58 | 12:27 | 17:37 | 6 |
| Run Total | 56:48 | 1:04:04 | 1:09:07 | 6 |
| Best Run | 5:48 | 6:40 | 7:06 | 6 |
| Workout Splits | ||||
| SkiErg | 4:48 | 5:09 | 5:26 | 6 |
| Sled Push | 1:45 | 2:51 | 3:54 | 6 |
| Sled Pull | 4:07 | 6:32 | 8:23 | 6 |
| Burpee Broad Jump | 3:34 | 6:00 | 8:09 | 6 |
| Row | 5:14 | 5:50 | 6:05 | 6 |
| Farmers Carry | 1:43 | 2:35 | 3:12 | 6 |
| Sandbag Lunges | 4:22 | 7:36 | 9:58 | 6 |
| Wall Balls | 5:31 | 9:30 | 12:09 | 6 |
| Roxzone | ||||
| Roxzone Time | 7:23 | 10:53 | 14:06 | 6 |