🇬🇧Jonny Simpkins

GBR

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Birmingham 2023 · Oct 2023

Top 5%#6,494 / 150,467

🇬🇧BirminghamOct 23

Avg 59:45·1 race

Station Profile

HYROX DOUBLES · Men

vs 25,181 peers (53:46–1:05:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+8.6%

Wall Balls+7.7%

Running+4.0%

Weaknesses

Sled Pull-16.6%

Sandbag-8.1%

Sled Push-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	59:45	#21	#9

Split Analysis

Running Splits

Run 11r

Fast

3:03

Avg

3:03

Slow

3:03

Run 21r

Fast

3:58

Avg

3:58

Slow

3:58

Run 31r

Fast

4:09

Avg

4:09

Slow

4:09

Run 41r

Fast

4:15

Avg

4:15

Slow

4:15

Run 51r

Fast

4:13

Avg

4:13

Slow

4:13

Run 61r

Fast

4:19

Avg

4:19

Slow

4:19

Run 71r

Fast

4:18

Avg

4:18

Slow

4:18

Run 81r

Fast

4:30

Avg

4:30

Slow

4:30

Run Total1r

Fast

32:42

Avg

32:42

Slow

32:42

Best Run1r

Fast

3:03

Avg

3:03

Slow

3:03

Workout Splits

SkiErg1r

Fast

3:42

Avg

3:42

Slow

3:42

Sled Push1r

Fast

1:42

Avg

1:42

Slow

1:42

Sled Pull1r

Fast

3:11

Avg

3:11

Slow

3:11

Burpee Broad Jump1r

Fast

2:17

Avg

2:17

Slow

2:17

Row1r

Fast

4:12

Avg

4:12

Slow

4:12

Farmers Carry1r

Fast

1:25

Avg

1:25

Slow

1:25

Sandbag Lunges1r

Fast

3:05

Avg

3:05

Slow

3:05

Wall Balls1r

Fast

3:33

Avg

3:33

Slow

3:33

Roxzone

Roxzone Time1r

Fast

4:01

Avg

4:01

Slow

4:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	3:03	3:03	1
Run 2	3:58	3:58	3:58	1
Run 3	4:09	4:09	4:09	1
Run 4	4:15	4:15	4:15	1
Run 5	4:13	4:13	4:13	1
Run 6	4:19	4:19	4:19	1
Run 7	4:18	4:18	4:18	1
Run 8	4:30	4:30	4:30	1
Run Total	32:42	32:42	32:42	1
Best Run	3:03	3:03	3:03	1
Workout Splits
SkiErg	3:42	3:42	3:42	1
Sled Push	1:42	1:42	1:42	1
Sled Pull	3:11	3:11	3:11	1
Burpee Broad Jump	2:17	2:17	2:17	1
Row	4:12	4:12	4:12	1
Farmers Carry	1:25	1:25	1:25	1
Sandbag Lunges	3:05	3:05	3:05	1
Wall Balls	3:33	3:33	3:33	1
Roxzone
Roxzone Time	4:01	4:01	4:01	1