🇬🇧Jonny Sampson

GBR

5 races|1 division|2 seasons|HYROX

HYROXMen

Bengaluru 2026 · Apr 2026

#185,280 / 277,238

🇮🇳BengaluruApr 26

🇳🇿AucklandJan 26

🇨🇭St. GallenJan 26

🇬🇧BirminghamOct 25

🇦🇪SharjahApr 25

Avg 1:45:12·5 races

Station Profile

HYROX · Men

vs 98,944 peers (1:25:21–1:44:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+18.1%

Farmers+13.2%

Sled Push+3.5%

Weaknesses

Sandbag-15.5%

Burpees-12.6%

Running-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇳BengaluruHYROX	HYROX	Apr 2026	1:34:53	#259	#13
🇳🇿AucklandHYROX	HYROX	Jan 2026	2:00:44	#1042	#102
🇨🇭St. GallenHYROX	HYROX	Jan 2026	1:42:35	#462	#28
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:42:07	#3244	#280
🇦🇪SharjahHYROX	HYROX	Apr 2025	1:45:45	#485	#25

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

4:59

Avg

6:03

Slow

6:49

Run 25r

Fast

5:27

Avg

5:46

Slow

6:15

Run 35r

Fast

5:41

Avg

6:10

Slow

6:44

Run 45r

Fast

5:48

Avg

6:15

Slow

6:51

Run 55r

Fast

5:48

Avg

6:19

Slow

6:57

Run 65r

Fast

5:45

Avg

6:12

Slow

6:59

Run 75r

Fast

5:51

Avg

6:19

Slow

7:06

Run 85r

Fast

6:17

Avg

7:57

Slow

12:21

Run Total5r

Fast

47:22

Avg

51:00

Slow

58:14

Best Run5r

Fast

5:27

Avg

5:46

Slow

6:15

Workout Splits

SkiErg5r

Fast

4:43

Avg

4:48

Slow

4:55

Sled Push5r

Fast

2:59

Avg

3:29

Slow

3:56

Sled Pull5r

Fast

5:20

Avg

5:57

Slow

7:12

Burpee Broad Jump5r

Fast

6:57

Avg

7:53

Slow

9:32

Row5r

Fast

5:02

Avg

5:12

Slow

5:38

Farmers Carry5r

Fast

2:04

Avg

2:13

Slow

2:39

Sandbag Lunges5r

Fast

6:28

Avg

7:40

Slow

10:27

Wall Balls5r

Fast

6:22

Avg

8:05

Slow

9:41

Roxzone

Roxzone Time5r

Fast

7:15

Avg

8:55

Slow

12:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:59	6:03	6:49	5
Run 2	5:27	5:46	6:15	5
Run 3	5:41	6:10	6:44	5
Run 4	5:48	6:15	6:51	5
Run 5	5:48	6:19	6:57	5
Run 6	5:45	6:12	6:59	5
Run 7	5:51	6:19	7:06	5
Run 8	6:17	7:57	12:21	5
Run Total	47:22	51:00	58:14	5
Best Run	5:27	5:46	6:15	5
Workout Splits
SkiErg	4:43	4:48	4:55	5
Sled Push	2:59	3:29	3:56	5
Sled Pull	5:20	5:57	7:12	5
Burpee Broad Jump	6:57	7:53	9:32	5
Row	5:02	5:12	5:38	5
Farmers Carry	2:04	2:13	2:39	5
Sandbag Lunges	6:28	7:40	10:27	5
Wall Balls	6:22	8:05	9:41	5
Roxzone
Roxzone Time	7:15	8:55	12:00	5