🇬🇧Jonny Murphy

GBR

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

55:19

Hamburg 2022 · Nov 2022

Top 1%#1,026 / 150,467

🇬🇧ManchesterJan 26

1:03:01#220

🇩🇪HamburgNov 22

55:19#2

Avg 59:10·2 races

HYROX PROMen

1:16:59

Birmingham 2022 · Oct 2022

Top 50%#19,603 / 52,431

🇬🇧BirminghamOct 22

1:16:59#38

Avg 1:16:59·1 race

Station Profile

vs 8,926 peers (49:47–1:00:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.2%

Running+7.7%

Row+5.9%

Weaknesses

Wall Balls-4.7%

Farmers-4.7%

Sled Push-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:03:01	#220	#34
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	55:19	#2	#1
🇬🇧BirminghamPRO	HYROX PRO	Oct 2022	1:16:59	#38	#16

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:09

Avg

3:25

Slow

3:43

Run 23r

Fast

3:32

Avg

3:54

Slow

4:18

Run 33r

Fast

3:55

Avg

4:20

Slow

4:37

Run 43r

Fast

3:44

Avg

4:11

Slow

4:48

Run 53r

Fast

3:45

Avg

4:19

Slow

4:59

Run 63r

Fast

3:45

Avg

4:19

Slow

4:49

Run 73r

Fast

3:34

Avg

4:13

Slow

4:57

Run 83r

Fast

3:50

Avg

4:01

Slow

4:20

Run Total3r

Fast

29:24

Avg

33:40

Slow

36:08

Best Run3r

Fast

3:23

Avg

3:40

Slow

3:55

Workout Splits

SkiErg3r

Fast

3:32

Avg

3:38

Slow

3:47

Sled Push3r

Fast

1:33

Avg

2:04

Slow

3:07

Sled Pull3r

Fast

2:09

Avg

3:34

Slow

5:34

Burpee Broad Jump3r

Fast

2:11

Avg

3:53

Slow

6:43

Row3r

Fast

3:49

Avg

3:59

Slow

4:08

Farmers Carry3r

Fast

1:14

Avg

1:36

Slow

2:08

Sandbag Lunges3r

Fast

2:31

Avg

3:51

Slow

5:32

Wall Balls3r

Fast

3:45

Avg

4:55

Slow

7:09

Roxzone

Roxzone Time3r

Fast

4:02

Avg

4:57

Slow

5:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	3:25	3:43	3
Run 2	3:32	3:54	4:18	3
Run 3	3:55	4:20	4:37	3
Run 4	3:44	4:11	4:48	3
Run 5	3:45	4:19	4:59	3
Run 6	3:45	4:19	4:49	3
Run 7	3:34	4:13	4:57	3
Run 8	3:50	4:01	4:20	3
Run Total	29:24	33:40	36:08	3
Best Run	3:23	3:40	3:55	3
Workout Splits
SkiErg	3:32	3:38	3:47	3
Sled Push	1:33	2:04	3:07	3
Sled Pull	2:09	3:34	5:34	3
Burpee Broad Jump	2:11	3:53	6:43	3
Row	3:49	3:59	4:08	3
Farmers Carry	1:14	1:36	2:08	3
Sandbag Lunges	2:31	3:51	5:32	3
Wall Balls	3:45	4:55	7:09	3
Roxzone
Roxzone Time	4:02	4:57	5:53	3