🇦🇺Jonny McGowan

AUS

1 race|1 division|1 season|HYROX

HYROXMen

Brisbane 2026 · Apr 2026

Top 25%#31,697 / 276,878

🇦🇺BrisbaneApr 26

Avg 1:11:26·1 race

Station Profile

HYROX · Men

vs 69,432 peers (1:04:17–1:18:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+8.3%

Farmers+8.1%

Running+7.2%

Weaknesses

Sled Push-43.2%

Wall Balls-14.2%

Row-6.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:11:26	#112	#15

Split Analysis

Running Splits

Run 11r

Fast

3:40

Avg

3:40

Slow

3:40

Run 21r

Fast

3:51

Avg

3:51

Slow

3:51

Run 31r

Fast

4:03

Avg

4:03

Slow

4:03

Run 41r

Fast

4:12

Avg

4:12

Slow

4:12

Run 51r

Fast

4:38

Avg

4:38

Slow

4:38

Run 61r

Fast

4:21

Avg

4:21

Slow

4:21

Run 71r

Fast

4:15

Avg

4:15

Slow

4:15

Run 81r

Fast

4:18

Avg

4:18

Slow

4:18

Run Total1r

Fast

33:13

Avg

33:13

Slow

33:13

Best Run1r

Fast

3:51

Avg

3:51

Slow

3:51

Workout Splits

SkiErg1r

Fast

4:21

Avg

4:21

Slow

4:21

Sled Push1r

Fast

3:42

Avg

3:42

Slow

3:42

Sled Pull1r

Fast

3:56

Avg

3:56

Slow

3:56

Burpee Broad Jump1r

Fast

3:57

Avg

3:57

Slow

3:57

Row1r

Fast

4:50

Avg

4:50

Slow

4:50

Farmers Carry1r

Fast

1:43

Avg

1:43

Slow

1:43

Sandbag Lunges1r

Fast

4:03

Avg

4:03

Slow

4:03

Wall Balls1r

Fast

6:13

Avg

6:13

Slow

6:13

Roxzone

Roxzone Time1r

Fast

5:31

Avg

5:31

Slow

5:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:40	3:40	3:40	1
Run 2	3:51	3:51	3:51	1
Run 3	4:03	4:03	4:03	1
Run 4	4:12	4:12	4:12	1
Run 5	4:38	4:38	4:38	1
Run 6	4:21	4:21	4:21	1
Run 7	4:15	4:15	4:15	1
Run 8	4:18	4:18	4:18	1
Run Total	33:13	33:13	33:13	1
Best Run	3:51	3:51	3:51	1
Workout Splits
SkiErg	4:21	4:21	4:21	1
Sled Push	3:42	3:42	3:42	1
Sled Pull	3:56	3:56	3:56	1
Burpee Broad Jump	3:57	3:57	3:57	1
Row	4:50	4:50	4:50	1
Farmers Carry	1:43	1:43	1:43	1
Sandbag Lunges	4:03	4:03	4:03	1
Wall Balls	6:13	6:13	6:13	1
Roxzone
Roxzone Time	5:31	5:31	5:31	1