🇬🇧Jonny Gray

GBR

8 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-9:5155:02

Glasgow 2024 · Mar 2024

Top 1%#892 / 151,666

🇩🇪BerlinMay 25

🇬🇧GlasgowMar 25

🇩🇰CopenhagenMar 24

🇬🇧GlasgowMar 24

🇬🇧GlasgowFeb 23

Avg 59:04·5 races

HYROXMen

Glasgow 2024 · Mar 2024

Top 5%#3,464 / 277,238

🇬🇧GlasgowMar 24

🇬🇧GlasgowFeb 23

Avg 1:08:21·2 races

HYROX DOUBLESMixed

Glasgow 2025 · Mar 2025

Top 50%#40,293 / 151,076

🇬🇧GlasgowMar 25

Avg 1:14:35·1 race

Station Profile

vs 8,237 peers (49:30–1:00:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.5%

Sandbag+19.4%

Sled Pull+19.2%

Weaknesses

Running-1.4%

Row-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	55:53	#44	#24
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	58:51	#136	#15
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:14:35	#498	#239
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:00:45	#40	#22
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	55:02	#2	#2
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:02:13	#12	#2
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:04:53	#89	#38
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:14:29	#219	#44

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

2:40

Avg

3:39

Slow

4:17

Run 28r

Fast

3:13

Avg

4:11

Slow

6:00

Run 38r

Fast

3:19

Avg

4:28

Slow

6:02

Run 48r

Fast

3:26

Avg

4:23

Slow

5:57

Run 58r

Fast

3:28

Avg

4:28

Slow

6:06

Run 68r

Fast

3:26

Avg

4:20

Slow

5:53

Run 78r

Fast

3:19

Avg

4:23

Slow

5:56

Run 88r

Fast

3:27

Avg

4:49

Slow

6:41

Run Total8r

Fast

27:02

Avg

34:41

Slow

46:33

Best Run8r

Fast

3:13

Avg

4:03

Slow

5:53

Workout Splits

SkiErg8r

Fast

3:27

Avg

3:40

Slow

3:57

Sled Push8r

Fast

1:24

Avg

1:47

Slow

2:31

Sled Pull8r

Fast

2:04

Avg

2:50

Slow

4:32

Burpee Broad Jump8r

Fast

1:47

Avg

2:37

Slow

4:06

Row8r

Fast

4:05

Avg

4:13

Slow

4:37

Farmers Carry8r

Fast

1:13

Avg

1:24

Slow

1:36

Sandbag Lunges8r

Fast

2:07

Avg

3:04

Slow

4:41

Wall Balls8r

Fast

3:36

Avg

4:44

Slow

8:11

Roxzone

Roxzone Time8r

Fast

3:08

Avg

4:20

Slow

6:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	3:39	4:17	8
Run 2	3:13	4:11	6:00	8
Run 3	3:19	4:28	6:02	8
Run 4	3:26	4:23	5:57	8
Run 5	3:28	4:28	6:06	8
Run 6	3:26	4:20	5:53	8
Run 7	3:19	4:23	5:56	8
Run 8	3:27	4:49	6:41	8
Run Total	27:02	34:41	46:33	8
Best Run	3:13	4:03	5:53	8
Workout Splits
SkiErg	3:27	3:40	3:57	8
Sled Push	1:24	1:47	2:31	8
Sled Pull	2:04	2:50	4:32	8
Burpee Broad Jump	1:47	2:37	4:06	8
Row	4:05	4:13	4:37	8
Farmers Carry	1:13	1:24	1:36	8
Sandbag Lunges	2:07	3:04	4:41	8
Wall Balls	3:36	4:44	8:11	8
Roxzone
Roxzone Time	3:08	4:20	6:03	8