🇬🇧Jonjo Wring

GBR

7 races|2 divisions|3 seasons|HYROX, HYROX PRO

HYROXMen

Glasgow 2026 · Mar 2026

Top 5%#8,076 / 276,664

🇬🇧GlasgowMar 26

🇬🇧BirminghamOct 25

🇪🇸MalagaMar 25

🇫🇷ToulouseFeb 25

🇩🇪KölnApr 24

Avg 1:08:29·5 races

HYROX PROMen

London Excel 2025 · Dec 2025

Top 50%#19,051 / 53,353

🇬🇧LondonDec 25

🇬🇧CardiffMay 25

Avg 1:17:38·2 races

Station Profile

vs 30,923 peers (58:24–1:11:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.6%

Wall Balls+16.2%

Burpees+13.5%

Weaknesses

Sled Push-19.9%

Running-4.1%

Row-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:04:54	#117	#41
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:16:18	#495	#117
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:09:27	#453	#88
🇬🇧CardiffPRO	HYROX PRO	May 2025	1:18:58	#191	#54
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:06:36	#114	#25
🇫🇷ToulouseHYROX	HYROX	Feb 2025	1:09:11	#180	#61
🇩🇪KölnHYROX	HYROX	Apr 2024	1:12:18	#161	#32

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

2:40

Avg

3:59

Slow

4:35

Run 27r

Fast

3:12

Avg

3:57

Slow

4:36

Run 37r

Fast

3:23

Avg

4:13

Slow

4:39

Run 47r

Fast

3:46

Avg

4:22

Slow

4:53

Run 57r

Fast

3:53

Avg

4:35

Slow

5:00

Run 67r

Fast

3:39

Avg

4:19

Slow

4:44

Run 77r

Fast

3:58

Avg

4:18

Slow

4:30

Run 87r

Fast

4:28

Avg

5:05

Slow

5:57

Run Total7r

Fast

30:00

Avg

34:50

Slow

38:07

Best Run7r

Fast

3:12

Avg

3:56

Slow

4:28

Workout Splits

SkiErg7r

Fast

4:02

Avg

4:08

Slow

4:23

Sled Push7r

Fast

1:57

Avg

3:00

Slow

3:43

Sled Pull7r

Fast

2:46

Avg

3:54

Slow

5:24

Burpee Broad Jump7r

Fast

3:17

Avg

3:49

Slow

5:09

Row7r

Fast

4:30

Avg

4:37

Slow

4:52

Farmers Carry7r

Fast

1:29

Avg

1:53

Slow

2:27

Sandbag Lunges7r

Fast

3:21

Avg

3:41

Slow

4:01

Wall Balls7r

Fast

4:03

Avg

5:07

Slow

7:09

Roxzone

Roxzone Time7r

Fast

3:42

Avg

6:06

Slow

10:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	3:59	4:35	7
Run 2	3:12	3:57	4:36	7
Run 3	3:23	4:13	4:39	7
Run 4	3:46	4:22	4:53	7
Run 5	3:53	4:35	5:00	7
Run 6	3:39	4:19	4:44	7
Run 7	3:58	4:18	4:30	7
Run 8	4:28	5:05	5:57	7
Run Total	30:00	34:50	38:07	7
Best Run	3:12	3:56	4:28	7
Workout Splits
SkiErg	4:02	4:08	4:23	7
Sled Push	1:57	3:00	3:43	7
Sled Pull	2:46	3:54	5:24	7
Burpee Broad Jump	3:17	3:49	5:09	7
Row	4:30	4:37	4:52	7
Farmers Carry	1:29	1:53	2:27	7
Sandbag Lunges	3:21	3:41	4:01	7
Wall Balls	4:03	5:07	7:09	7
Roxzone
Roxzone Time	3:42	6:06	10:37	7