🇬🇧Jonathan Whaley
GBR
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:03
Avg
4:31
Slow
5:29
Run 24r
Fast
3:37
Avg
4:35
Slow
5:25
Run 34r
Fast
4:03
Avg
4:55
Slow
5:29
Run 44r
Fast
4:05
Avg
4:55
Slow
5:32
Run 54r
Fast
4:28
Avg
5:08
Slow
5:37
Run 64r
Fast
4:19
Avg
4:59
Slow
5:25
Run 74r
Fast
4:24
Avg
5:02
Slow
5:31
Run 84r
Fast
5:50
Avg
6:31
Slow
7:26
Run Total4r
Fast
34:37
Avg
40:33
Slow
44:33
Best Run4r
Fast
3:37
Avg
4:35
Slow
5:25
Workout Splits
SkiErg4r
Fast
3:55
Avg
4:17
Slow
4:50
Sled Push4r
Fast
2:05
Avg
3:45
Slow
7:22
Sled Pull4r
Fast
3:16
Avg
5:39
Slow
9:53
Burpee Broad Jump4r
Fast
2:43
Avg
4:55
Slow
6:52
Row4r
Fast
4:28
Avg
4:47
Slow
5:22
Farmers Carry4r
Fast
2:19
Avg
2:43
Slow
3:19
Sandbag Lunges4r
Fast
3:37
Avg
4:59
Slow
6:27
Wall Balls4r
Fast
4:03
Avg
5:54
Slow
8:01
Roxzone
Roxzone Time4r
Fast
5:44
Avg
7:34
Slow
11:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:03 | 4:31 | 5:29 | 4 |
| Run 2 | 3:37 | 4:35 | 5:25 | 4 |
| Run 3 | 4:03 | 4:55 | 5:29 | 4 |
| Run 4 | 4:05 | 4:55 | 5:32 | 4 |
| Run 5 | 4:28 | 5:08 | 5:37 | 4 |
| Run 6 | 4:19 | 4:59 | 5:25 | 4 |
| Run 7 | 4:24 | 5:02 | 5:31 | 4 |
| Run 8 | 5:50 | 6:31 | 7:26 | 4 |
| Run Total | 34:37 | 40:33 | 44:33 | 4 |
| Best Run | 3:37 | 4:35 | 5:25 | 4 |
| Workout Splits | ||||
| SkiErg | 3:55 | 4:17 | 4:50 | 4 |
| Sled Push | 2:05 | 3:45 | 7:22 | 4 |
| Sled Pull | 3:16 | 5:39 | 9:53 | 4 |
| Burpee Broad Jump | 2:43 | 4:55 | 6:52 | 4 |
| Row | 4:28 | 4:47 | 5:22 | 4 |
| Farmers Carry | 2:19 | 2:43 | 3:19 | 4 |
| Sandbag Lunges | 3:37 | 4:59 | 6:27 | 4 |
| Wall Balls | 4:03 | 5:54 | 8:01 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:44 | 7:34 | 11:24 | 4 |