🇺🇸Jonathan Sanders

USA

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:06:26

Houston 2023 · Feb 2023

Top 25%#28,783 / 150,811

🇺🇸AnaheimApr 23

1:58:08#102

🇺🇸HoustonFeb 23

1:06:26#23

Avg 1:32:17·2 races

HYROXMen

1:13:12

Dallas 2024 · Nov 2024

Top 25%#41,075 / 276,664

🇺🇸DallasNov 24

1:13:12#83

Avg 1:13:12·1 race

HYROX DOUBLESMixed

1:24:54

London 2023 · Nov 2023

#88,836 / 150,267

🇬🇧LondonNov 23

1:24:54#936

Avg 1:24:54·1 race

Station Profile

vs 57,080 peers (59:47–1:13:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+34.8%

Wall Balls+19.3%

Sandbag+17.4%

Weaknesses

Running-12.8%

Sled Push-12.4%

SkiErg-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasHYROX	HYROX	Nov 2024	1:13:12	#83	#20
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:24:54	#936	#198
🇺🇸AnaheimDOUBLES	HYROX DOUBLES	Apr 2023	1:58:08	#102	#19
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Feb 2023	1:06:26	#23	#16

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:03

Avg

5:12

Slow

6:27

Run 24r

Fast

4:16

Avg

5:42

Slow

8:09

Run 34r

Fast

4:27

Avg

6:16

Slow

9:47

Run 44r

Fast

4:19

Avg

6:16

Slow

9:43

Run 54r

Fast

4:37

Avg

6:56

Slow

11:39

Run 64r

Fast

4:26

Avg

6:24

Slow

9:59

Run 74r

Fast

4:37

Avg

6:14

Slow

8:54

Run 84r

Fast

5:03

Avg

7:00

Slow

11:17

Run Total4r

Fast

36:33

Avg

50:01

Slow

1:15:51

Best Run4r

Fast

4:03

Avg

5:27

Slow

8:09

Workout Splits

SkiErg4r

Fast

3:57

Avg

4:14

Slow

4:26

Sled Push4r

Fast

1:53

Avg

2:21

Slow

2:48

Sled Pull4r

Fast

2:52

Avg

4:05

Slow

5:02

Burpee Broad Jump4r

Fast

1:48

Avg

3:36

Slow

4:48

Row4r

Fast

3:56

Avg

4:32

Slow

4:55

Farmers Carry4r

Fast

1:27

Avg

1:48

Slow

2:05

Sandbag Lunges4r

Fast

2:36

Avg

4:07

Slow

5:47

Wall Balls4r

Fast

3:17

Avg

4:04

Slow

4:41

Roxzone

Roxzone Time4r

Fast

2:22

Avg

6:54

Slow

13:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:03	5:12	6:27	4
Run 2	4:16	5:42	8:09	4
Run 3	4:27	6:16	9:47	4
Run 4	4:19	6:16	9:43	4
Run 5	4:37	6:56	11:39	4
Run 6	4:26	6:24	9:59	4
Run 7	4:37	6:14	8:54	4
Run 8	5:03	7:00	11:17	4
Run Total	36:33	50:01	1:15:51	4
Best Run	4:03	5:27	8:09	4
Workout Splits
SkiErg	3:57	4:14	4:26	4
Sled Push	1:53	2:21	2:48	4
Sled Pull	2:52	4:05	5:02	4
Burpee Broad Jump	1:48	3:36	4:48	4
Row	3:56	4:32	4:55	4
Farmers Carry	1:27	1:48	2:05	4
Sandbag Lunges	2:36	4:07	5:47	4
Wall Balls	3:17	4:04	4:41	4
Roxzone
Roxzone Time	2:22	6:54	13:36	4