🇳🇱Jonathan Pronk

NED

4 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Mechelen 2026 · Mar 2026

Top 10%#8,282 / 151,666

🇧🇪MechelenMar 26

Avg 1:00:32·1 race

HYROX DOUBLESMixed

Amsterdam 2026 · Jan 2026

Top 25%#23,067 / 151,075

🇳🇱AmsterdamJan 26

🇨🇭St. GallenJan 26

Avg 1:11:18·2 races

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#70,638 / 277,238

🇳🇱RotterdamApr 26

Avg 1:17:47·1 race

Station Profile

vs 47,721 peers (1:03:18–1:17:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+9.5%

Running+5.8%

Burpees+0.2%

Weaknesses

Sled Pull-8.2%

Sandbag-7.1%

Sled Push-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:17:47	#396	#71
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	1:00:32	#74	#14
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:10:21	#431	#115
🇨🇭St. GallenDOUBLES	HYROX DOUBLES	Jan 2026	1:12:15	#91	#5

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:50

Avg

4:05

Slow

5:45

Run 24r

Fast

3:36

Avg

4:28

Slow

5:31

Run 34r

Fast

3:59

Avg

4:14

Slow

4:29

Run 44r

Fast

3:50

Avg

4:18

Slow

4:36

Run 54r

Fast

4:01

Avg

4:31

Slow

4:51

Run 64r

Fast

4:11

Avg

4:30

Slow

4:55

Run 74r

Fast

4:05

Avg

4:22

Slow

4:43

Run 84r

Fast

4:21

Avg

4:52

Slow

5:29

Run Total4r

Fast

30:50

Avg

35:18

Slow

37:29

Best Run4r

Fast

3:36

Avg

4:05

Slow

4:26

Workout Splits

SkiErg4r

Fast

3:39

Avg

4:03

Slow

4:23

Sled Push4r

Fast

1:28

Avg

2:04

Slow

2:50

Sled Pull4r

Fast

2:50

Avg

3:56

Slow

5:30

Burpee Broad Jump4r

Fast

2:28

Avg

3:15

Slow

4:59

Row4r

Fast

4:26

Avg

4:43

Slow

5:17

Farmers Carry4r

Fast

1:28

Avg

1:42

Slow

2:18

Sandbag Lunges4r

Fast

3:33

Avg

4:20

Slow

6:09

Wall Balls4r

Fast

3:45

Avg

4:29

Slow

5:42

Roxzone

Roxzone Time4r

Fast

5:10

Avg

6:25

Slow

8:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:50	4:05	5:45	4
Run 2	3:36	4:28	5:31	4
Run 3	3:59	4:14	4:29	4
Run 4	3:50	4:18	4:36	4
Run 5	4:01	4:31	4:51	4
Run 6	4:11	4:30	4:55	4
Run 7	4:05	4:22	4:43	4
Run 8	4:21	4:52	5:29	4
Run Total	30:50	35:18	37:29	4
Best Run	3:36	4:05	4:26	4
Workout Splits
SkiErg	3:39	4:03	4:23	4
Sled Push	1:28	2:04	2:50	4
Sled Pull	2:50	3:56	5:30	4
Burpee Broad Jump	2:28	3:15	4:59	4
Row	4:26	4:43	5:17	4
Farmers Carry	1:28	1:42	2:18	4
Sandbag Lunges	3:33	4:20	6:09	4
Wall Balls	3:45	4:29	5:42	4
Roxzone
Roxzone Time	5:10	6:25	8:25	4