🇳🇱Jonathan Pronk

Netherlands

7 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

Next Race

Sep 5 - 6, 2026Athens 🇬🇷

Category

HYROX DOUBLES MEN

Wave

Sunday · 15:50

Bib

155002

Race History

Event	Division	Time	Rank	AG
🇹🇷IstanbulPBAug 2026 · TEAM RELAY MIXED	HYROX TEAM RELAY MIXEDwith Bryan Pronk, Deniz Sezer, Grace-Ann Pronk	1:07:31	10/25	9/22
🇹🇷IstanbulAug 2026 · DOUBLES MIXED	HYROX DOUBLES MIXEDwith Sarah Elbaad	1:19:39	238/494	23/47
🇫🇮HelsinkiPBMay 2026 · DOUBLES MEN	HYROX DOUBLES MENwith Bryan Pronk	58:16	16/432	4/63
🇳🇱RotterdamPBApr 2026 · MEN	HYROX MEN	1:17:47	709/2723	136/530
🇧🇪MechelenMar 2026 · DOUBLES MEN	HYROX DOUBLES MENwith Bryan Pronk	1:00:32	74/999	14/225
🇹🇷IstanbulJan 2026 · DOUBLES MIXED	HYROX DOUBLES MIXEDwith Grace-Ann Pronk	1:12:15	91/351	5/24
🇳🇱AmsterdamPBJan 2026 · DOUBLES MIXED	HYROX DOUBLES MIXEDwith Sieneke Hopmans	1:10:21	431/2258	115/525

Personal Bests

Top 15%Top 28% M 16-24

Top 15%Top 28% M 16-24

HYROX DOUBLESMen

Top 2%Top 3% M 16-24

Top 2%Top 3% M 16-24

HYROX DOUBLESMixed

Top 11%Top 16% X 30-34

Top 11%Top 16% X 30-34

HYROX TEAM RELAYMixed

Performance Profile

vs 163,133 peers

Dashed ring = median · Outside = faster than peers

Strengths

FarmersTop 12%

Run + RoxTop 13%

BurpeesTop 26%

Weaknesses

Sled PushTop 46%

Sled PullTop 44%

Wall BallsTop 43%

Performance Over Time