🇫🇷Jonathan Pascal

FRA

15 races|3 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX PROMen

Hamburg 2025 · Oct 2025

#35,705 / 54,574

🇩🇪CologneApr 26

🇩🇪FrankfurtDec 25

🇩🇪StuttgartOct 25

🇫🇷ParisOct 25

🇩🇪HamburgOct 25

🇺🇸New YorkMay 25

🇩🇪CologneApr 25

🇫🇷ToulouseFeb 25

🇩🇪FrankfurtDec 24

Avg 1:37:58·9 races

HYROX DOUBLESMen

London Olympia 2026 · Mar 2026

#80,993 / 151,686

🇬🇧LondonMar 26

🇩🇪HamburgOct 25

🇩🇪KarlsruheMar 25

Avg 1:18:06·3 races

HYROXMen

Berlin 2024 · Apr 2024

Top 50%#104,362 / 283,463

🇺🇸New YorkJun 24

🇩🇪BerlinApr 24

🇩🇪MünchenOct 23

Avg 1:33:22·3 races

Station Profile

vs 20,437 peers (1:18:54–1:36:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.5%

Farmers+9.1%

Burpees+8.6%

Weaknesses

Running-5.3%

Wall Balls-4.4%

Row-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:48:28	#406	#90
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:16:15	#1615	#257
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2025	1:38:37	#216	#56
🇩🇪StuttgartPRO	HYROX PRO	Oct 2025	1:32:28	#267	#60
🇫🇷ParisPRO	HYROX PRO	Oct 2025	1:34:35	#258	#47
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:19:02	#723	#64
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:27:38	#251	#60
🇺🇸New YorkPRO	HYROX PRO	May 2025	1:29:09	#253	#62
🇩🇪ColognePRO	HYROX PRO	Apr 2025	1:30:33	#194	#36
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:19:02	#351	#174
🇫🇷ToulousePRO	HYROX PRO	Feb 2025	1:55:57	#217	#51
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2024	1:44:23	#260	#64
🇺🇸New YorkHYROX	HYROX	Jun 2024	1:34:57	#548	#129
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:22:08	#561	#133
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:43:03	#682	#142

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 115r

Fast

3:34

Avg

4:49

Slow

5:56

Run 215r

Fast

4:21

Avg

5:01

Slow

5:49

Run 315r

Fast

4:52

Avg

5:31

Slow

6:12

Run 415r

Fast

4:42

Avg

5:38

Slow

7:10

Run 515r

Fast

4:41

Avg

5:42

Slow

6:32

Run 615r

Fast

4:40

Avg

5:45

Slow

6:48

Run 715r

Fast

4:37

Avg

5:52

Slow

7:00

Run 815r

Fast

5:23

Avg

7:11

Slow

9:59

Run Total15r

Fast

39:04

Avg

45:28

Slow

51:30

Best Run15r

Fast

4:21

Avg

4:59

Slow

5:49

Workout Splits

SkiErg15r

Fast

3:53

Avg

4:15

Slow

4:35

Sled Push15r

Fast

1:22

Avg

3:18

Slow

6:09

Sled Pull15r

Fast

3:08

Avg

6:06

Slow

13:29

Burpee Broad Jump15r

Fast

3:12

Avg

5:28

Slow

8:57

Row15r

Fast

4:30

Avg

4:56

Slow

5:34

Farmers Carry15r

Fast

1:20

Avg

2:06

Slow

2:41

Sandbag Lunges15r

Fast

3:05

Avg

5:20

Slow

6:59

Wall Balls15r

Fast

3:54

Avg

9:34

Slow

15:22

Roxzone

Roxzone Time15r

Fast

4:31

Avg

7:18

Slow

11:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:49	5:56	15
Run 2	4:21	5:01	5:49	15
Run 3	4:52	5:31	6:12	15
Run 4	4:42	5:38	7:10	15
Run 5	4:41	5:42	6:32	15
Run 6	4:40	5:45	6:48	15
Run 7	4:37	5:52	7:00	15
Run 8	5:23	7:11	9:59	15
Run Total	39:04	45:28	51:30	15
Best Run	4:21	4:59	5:49	15
Workout Splits
SkiErg	3:53	4:15	4:35	15
Sled Push	1:22	3:18	6:09	15
Sled Pull	3:08	6:06	13:29	15
Burpee Broad Jump	3:12	5:28	8:57	15
Row	4:30	4:56	5:34	15
Farmers Carry	1:20	2:06	2:41	15
Sandbag Lunges	3:05	5:20	6:59	15
Wall Balls	3:54	9:34	15:22	15
Roxzone
Roxzone Time	4:31	7:18	11:14	15