๐Ÿ‡ฎ๐Ÿ‡ชJonathan O'Donoghue

IRL

2 races|1 division|1 season|HYROX
HYROXMen
Birmingham 2025 ยท Oct 2025
Top 5%#8,076 / 276,664
Avg 1:05:26ยท2 races

Station Profile

HYROX ยท Men
vs 30,923 peers (58:24โ€“1:11:23)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Sandbag+11.7%
Sled Push+11.1%
Running+6.5%

Weaknesses

Sled Pull-25.0%
Farmers-6.5%
SkiErg-3.7%

Race History

EventTimeRank
๐Ÿ‡ฌ๐Ÿ‡งLondonHYROX1:05:59#137
๐Ÿ‡ฌ๐Ÿ‡งBirminghamHYROX1:04:54#177

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:30
Avg
3:48
Slow
4:07
Run 22r
Fast
3:33
Avg
3:35
Slow
3:38
Run 32r
Fast
3:47
Avg
3:49
Slow
3:52
Run 42r
Fast
3:46
Avg
3:49
Slow
3:53
Run 52r
Fast
3:50
Avg
3:52
Slow
3:54
Run 62r
Fast
3:46
Avg
3:47
Slow
3:49
Run 72r
Fast
3:51
Avg
3:53
Slow
3:55
Run 82r
Fast
3:59
Avg
4:37
Slow
5:15
Run Total2r
Fast
31:02
Avg
31:08
Slow
31:15
Best Run2r
Fast
3:33
Avg
3:35
Slow
3:38
Workout Splits
SkiErg2r
Fast
4:18
Avg
4:19
Slow
4:21
Sled Push2r
Fast
2:09
Avg
2:19
Slow
2:30
Sled Pull2r
Fast
3:36
Avg
4:07
Slow
4:39
Burpee Broad Jump2r
Fast
3:37
Avg
3:50
Slow
4:03
Row2r
Fast
4:22
Avg
4:23
Slow
4:25
Farmers Carry2r
Fast
1:50
Avg
1:55
Slow
2:01
Sandbag Lunges2r
Fast
3:23
Avg
3:46
Slow
4:09
Wall Balls2r
Fast
4:55
Avg
5:26
Slow
5:58
Roxzone
Roxzone Time2r
Fast
3:49
Avg
4:13
Slow
4:38