๐ฎ๐ชJonathan O'Donoghue
IRL
2 races|1 division|1 season|HYROX
HYROXMen
Birmingham 2025 ยท Oct 2025
Top 5%#8,076 / 276,664
๐ฌ๐งLondonMar 26
1:05:59#137
๐ฌ๐งBirminghamOct 25
1:04:54#177
Avg 1:05:26ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฌ๐งLondonHYROX | 1:05:59 | #137 | |
| ๐ฌ๐งBirminghamHYROX | 1:04:54 | #177 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:30
Avg
3:48
Slow
4:07
Run 22r
Fast
3:33
Avg
3:35
Slow
3:38
Run 32r
Fast
3:47
Avg
3:49
Slow
3:52
Run 42r
Fast
3:46
Avg
3:49
Slow
3:53
Run 52r
Fast
3:50
Avg
3:52
Slow
3:54
Run 62r
Fast
3:46
Avg
3:47
Slow
3:49
Run 72r
Fast
3:51
Avg
3:53
Slow
3:55
Run 82r
Fast
3:59
Avg
4:37
Slow
5:15
Run Total2r
Fast
31:02
Avg
31:08
Slow
31:15
Best Run2r
Fast
3:33
Avg
3:35
Slow
3:38
Workout Splits
SkiErg2r
Fast
4:18
Avg
4:19
Slow
4:21
Sled Push2r
Fast
2:09
Avg
2:19
Slow
2:30
Sled Pull2r
Fast
3:36
Avg
4:07
Slow
4:39
Burpee Broad Jump2r
Fast
3:37
Avg
3:50
Slow
4:03
Row2r
Fast
4:22
Avg
4:23
Slow
4:25
Farmers Carry2r
Fast
1:50
Avg
1:55
Slow
2:01
Sandbag Lunges2r
Fast
3:23
Avg
3:46
Slow
4:09
Wall Balls2r
Fast
4:55
Avg
5:26
Slow
5:58
Roxzone
Roxzone Time2r
Fast
3:49
Avg
4:13
Slow
4:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:30 | 3:48 | 4:07 | 2 |
| Run 2 | 3:33 | 3:35 | 3:38 | 2 |
| Run 3 | 3:47 | 3:49 | 3:52 | 2 |
| Run 4 | 3:46 | 3:49 | 3:53 | 2 |
| Run 5 | 3:50 | 3:52 | 3:54 | 2 |
| Run 6 | 3:46 | 3:47 | 3:49 | 2 |
| Run 7 | 3:51 | 3:53 | 3:55 | 2 |
| Run 8 | 3:59 | 4:37 | 5:15 | 2 |
| Run Total | 31:02 | 31:08 | 31:15 | 2 |
| Best Run | 3:33 | 3:35 | 3:38 | 2 |
| Workout Splits | ||||
| SkiErg | 4:18 | 4:19 | 4:21 | 2 |
| Sled Push | 2:09 | 2:19 | 2:30 | 2 |
| Sled Pull | 3:36 | 4:07 | 4:39 | 2 |
| Burpee Broad Jump | 3:37 | 3:50 | 4:03 | 2 |
| Row | 4:22 | 4:23 | 4:25 | 2 |
| Farmers Carry | 1:50 | 1:55 | 2:01 | 2 |
| Sandbag Lunges | 3:23 | 3:46 | 4:09 | 2 |
| Wall Balls | 4:55 | 5:26 | 5:58 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:49 | 4:13 | 4:38 | 2 |