🇩🇪Jonathan Lammel

GER

1 race|1 division|1 season|HYROX

HYROXMen

Karlsruhe 2020 · Feb 2020

Top 10%#26,780 / 275,788

🇩🇪KarlsruheFeb 20

Avg 1:10:24·1 race

Station Profile

HYROX · Men

vs 62,737 peers (1:03:21–1:17:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+27.3%

Burpees+18.3%

Sandbag+17.4%

Weaknesses

Sled Pull-13.7%

Running-5.4%

Sled Push-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruheHYROX	HYROX	Feb 2020	1:10:24	#6	#1

Split Analysis

Running Splits

Run 11r

Fast

3:49

Avg

3:49

Slow

3:49

Run 21r

Fast

4:28

Avg

4:28

Slow

4:28

Run 31r

Fast

4:42

Avg

4:42

Slow

4:42

Run 41r

Fast

4:48

Avg

4:48

Slow

4:48

Run 51r

Fast

4:55

Avg

4:55

Slow

4:55

Run 61r

Fast

4:51

Avg

4:51

Slow

4:51

Run 71r

Fast

4:31

Avg

4:31

Slow

4:31

Run 81r

Fast

5:17

Avg

5:17

Slow

5:17

Run Total1r

Fast

37:17

Avg

37:17

Slow

37:17

Best Run1r

Fast

3:49

Avg

3:49

Slow

3:49

Workout Splits

SkiErg1r

Fast

3:59

Avg

3:59

Slow

3:59

Sled Push1r

Fast

2:38

Avg

2:38

Slow

2:38

Sled Pull1r

Fast

4:35

Avg

4:35

Slow

4:35

Burpee Broad Jump1r

Fast

3:27

Avg

3:27

Slow

3:27

Row1r

Fast

4:13

Avg

4:13

Slow

4:13

Farmers Carry1r

Fast

1:43

Avg

1:43

Slow

1:43

Sandbag Lunges1r

Fast

3:28

Avg

3:28

Slow

3:28

Wall Balls1r

Fast

3:53

Avg

3:53

Slow

3:53

Roxzone

Roxzone Time1r

Fast

5:16

Avg

5:16

Slow

5:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	3:49	3:49	1
Run 2	4:28	4:28	4:28	1
Run 3	4:42	4:42	4:42	1
Run 4	4:48	4:48	4:48	1
Run 5	4:55	4:55	4:55	1
Run 6	4:51	4:51	4:51	1
Run 7	4:31	4:31	4:31	1
Run 8	5:17	5:17	5:17	1
Run Total	37:17	37:17	37:17	1
Best Run	3:49	3:49	3:49	1
Workout Splits
SkiErg	3:59	3:59	3:59	1
Sled Push	2:38	2:38	2:38	1
Sled Pull	4:35	4:35	4:35	1
Burpee Broad Jump	3:27	3:27	3:27	1
Row	4:13	4:13	4:13	1
Farmers Carry	1:43	1:43	1:43	1
Sandbag Lunges	3:28	3:28	3:28	1
Wall Balls	3:53	3:53	3:53	1
Roxzone
Roxzone Time	5:16	5:16	5:16	1