🇳🇱Jonathan Ilunga

NED

2 races|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 10%#22,580 / 283,463

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

Avg 1:10:58·2 races

Station Profile

HYROX · Men

vs 57,325 peers (1:02:24–1:16:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+27.7%

Burpees+26.5%

Farmers+21.2%

Weaknesses

Running-7.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:09:16	#210	#55
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:12:41	#468	#112

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:51

Avg

4:06

Slow

4:21

Run 22r

Fast

4:19

Avg

4:27

Slow

4:35

Run 32r

Fast

4:23

Avg

4:24

Slow

4:25

Run 42r

Fast

4:32

Avg

4:36

Slow

4:41

Run 52r

Fast

4:47

Avg

4:56

Slow

5:06

Run 62r

Fast

4:44

Avg

4:44

Slow

4:45

Run 72r

Fast

4:39

Avg

4:45

Slow

4:52

Run 82r

Fast

4:54

Avg

5:12

Slow

5:30

Run Total2r

Fast

36:54

Avg

37:09

Slow

37:24

Best Run2r

Fast

4:19

Avg

4:22

Slow

4:25

Workout Splits

SkiErg2r

Fast

4:15

Avg

4:30

Slow

4:45

Sled Push2r

Fast

2:08

Avg

2:16

Slow

2:25

Sled Pull2r

Fast

2:52

Avg

3:31

Slow

4:11

Burpee Broad Jump2r

Fast

2:39

Avg

2:51

Slow

3:03

Row2r

Fast

4:25

Avg

4:30

Slow

4:35

Farmers Carry2r

Fast

1:26

Avg

2:39

Slow

3:52

Sandbag Lunges2r

Fast

3:11

Avg

3:24

Slow

3:38

Wall Balls2r

Fast

4:24

Avg

4:50

Slow

5:16

Roxzone

Roxzone Time2r

Fast

5:14

Avg

5:21

Slow

5:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	4:06	4:21	2
Run 2	4:19	4:27	4:35	2
Run 3	4:23	4:24	4:25	2
Run 4	4:32	4:36	4:41	2
Run 5	4:47	4:56	5:06	2
Run 6	4:44	4:44	4:45	2
Run 7	4:39	4:45	4:52	2
Run 8	4:54	5:12	5:30	2
Run Total	36:54	37:09	37:24	2
Best Run	4:19	4:22	4:25	2
Workout Splits
SkiErg	4:15	4:30	4:45	2
Sled Push	2:08	2:16	2:25	2
Sled Pull	2:52	3:31	4:11	2
Burpee Broad Jump	2:39	2:51	3:03	2
Row	4:25	4:30	4:35	2
Farmers Carry	1:26	2:39	3:52	2
Sandbag Lunges	3:11	3:24	3:38	2
Wall Balls	4:24	4:50	5:16	2
Roxzone
Roxzone Time	5:14	5:21	5:28	2