๐ฌ๐งJonathan Adamson
GBR
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฌ๐งLondonHYROX | 1:11:28 | #380 | |
| ๐ฌ๐งLondonHYROX | 1:17:24 | #617 | |
| ๐ฌ๐งLondonHYROX | 1:16:09 | #1673 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
2:49
Avg
3:40
Slow
4:09
Run 23r
Fast
3:09
Avg
3:43
Slow
4:05
Run 33r
Fast
3:25
Avg
4:01
Slow
4:26
Run 43r
Fast
3:37
Avg
4:10
Slow
4:36
Run 53r
Fast
3:42
Avg
4:15
Slow
4:45
Run 63r
Fast
3:54
Avg
4:15
Slow
4:34
Run 73r
Fast
3:54
Avg
4:17
Slow
4:42
Run 83r
Fast
5:50
Avg
6:04
Slow
6:30
Run Total3r
Fast
30:16
Avg
34:25
Slow
37:43
Best Run3r
Fast
3:09
Avg
3:43
Slow
4:05
Workout Splits
SkiErg3r
Fast
4:27
Avg
4:36
Slow
4:49
Sled Push3r
Fast
2:32
Avg
2:36
Slow
2:41
Sled Pull3r
Fast
3:50
Avg
4:14
Slow
4:50
Burpee Broad Jump3r
Fast
4:11
Avg
4:27
Slow
4:49
Row3r
Fast
4:35
Avg
4:42
Slow
4:47
Farmers Carry3r
Fast
1:58
Avg
2:03
Slow
2:09
Sandbag Lunges3r
Fast
4:40
Avg
5:08
Slow
5:57
Wall Balls3r
Fast
5:24
Avg
6:28
Slow
8:02
Roxzone
Roxzone Time3r
Fast
4:23
Avg
6:23
Slow
10:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:49 | 3:40 | 4:09 | 3 |
| Run 2 | 3:09 | 3:43 | 4:05 | 3 |
| Run 3 | 3:25 | 4:01 | 4:26 | 3 |
| Run 4 | 3:37 | 4:10 | 4:36 | 3 |
| Run 5 | 3:42 | 4:15 | 4:45 | 3 |
| Run 6 | 3:54 | 4:15 | 4:34 | 3 |
| Run 7 | 3:54 | 4:17 | 4:42 | 3 |
| Run 8 | 5:50 | 6:04 | 6:30 | 3 |
| Run Total | 30:16 | 34:25 | 37:43 | 3 |
| Best Run | 3:09 | 3:43 | 4:05 | 3 |
| Workout Splits | ||||
| SkiErg | 4:27 | 4:36 | 4:49 | 3 |
| Sled Push | 2:32 | 2:36 | 2:41 | 3 |
| Sled Pull | 3:50 | 4:14 | 4:50 | 3 |
| Burpee Broad Jump | 4:11 | 4:27 | 4:49 | 3 |
| Row | 4:35 | 4:42 | 4:47 | 3 |
| Farmers Carry | 1:58 | 2:03 | 2:09 | 3 |
| Sandbag Lunges | 4:40 | 5:08 | 5:57 | 3 |
| Wall Balls | 5:24 | 6:28 | 8:02 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:23 | 6:23 | 10:08 | 3 |