🇩🇪Jonas Witte

GER

5 races|1 division|3 seasons|HYROX

HYROXMen

Hannover 2019 · Jan 2019

Top 5%#10,494 / 277,238

🇩🇪HamburgNov 23

🇩🇪HamburgNov 23

🇩🇪HamburgNov 19

🇩🇪HannoverJan 19

🇩🇪HamburgNov 18

Avg 1:12:43·5 races

Station Profile

HYROX · Men

vs 35,908 peers (59:15–1:12:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.3%

Row+3.7%

Sled Pull+2.4%

Weaknesses

Farmers-12.9%

Sandbag-7.8%

SkiErg-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:06:56	#39	#14
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:33:23	#698	#181
🇩🇪HamburgHYROX	HYROX	Nov 2019	1:08:14	#5	#2
🇩🇪HannoverHYROX	HYROX	Jan 2019	1:05:54	#3	#3
🇩🇪HamburgHYROX	HYROX	Nov 2018	1:09:10	#6	#4

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:18

Avg

3:47

Slow

4:11

Run 25r

Fast

3:30

Avg

3:49

Slow

4:03

Run 35r

Fast

3:44

Avg

4:12

Slow

5:19

Run 45r

Fast

3:44

Avg

4:09

Slow

4:39

Run 55r

Fast

3:50

Avg

4:12

Slow

4:51

Run 65r

Fast

3:53

Avg

4:07

Slow

4:17

Run 75r

Fast

3:50

Avg

4:05

Slow

4:15

Run 85r

Fast

3:56

Avg

4:27

Slow

5:05

Run Total5r

Fast

30:28

Avg

32:48

Slow

36:34

Best Run5r

Fast

3:18

Avg

3:40

Slow

4:03

Workout Splits

SkiErg5r

Fast

4:16

Avg

4:32

Slow

5:11

Sled Push5r

Fast

1:48

Avg

4:49

Slow

10:35

Sled Pull5r

Fast

3:41

Avg

4:31

Slow

5:59

Burpee Broad Jump5r

Fast

3:50

Avg

5:01

Slow

7:44

Row5r

Fast

4:15

Avg

4:22

Slow

4:40

Farmers Carry5r

Fast

1:51

Avg

1:56

Slow

2:06

Sandbag Lunges5r

Fast

3:45

Avg

6:37

Slow

16:38

Wall Balls5r

Fast

5:05

Avg

6:24

Slow

10:49

Roxzone

Roxzone Time4r

Fast

4:01

Avg

6:07

Slow

9:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	3:47	4:11	5
Run 2	3:30	3:49	4:03	5
Run 3	3:44	4:12	5:19	5
Run 4	3:44	4:09	4:39	5
Run 5	3:50	4:12	4:51	5
Run 6	3:53	4:07	4:17	5
Run 7	3:50	4:05	4:15	5
Run 8	3:56	4:27	5:05	5
Run Total	30:28	32:48	36:34	5
Best Run	3:18	3:40	4:03	5
Workout Splits
SkiErg	4:16	4:32	5:11	5
Sled Push	1:48	4:49	10:35	5
Sled Pull	3:41	4:31	5:59	5
Burpee Broad Jump	3:50	5:01	7:44	5
Row	4:15	4:22	4:40	5
Farmers Carry	1:51	1:56	2:06	5
Sandbag Lunges	3:45	6:37	16:38	5
Wall Balls	5:05	6:24	10:49	5
Roxzone
Roxzone Time	4:01	6:07	9:04	4