๐ฉ๐ชJonas Martin Abromeit
GER
2 races|1 division|1 season|HYROX
HYROXMen
-0:201:24:48
Cologne 2026 ยท Apr 2026
Top 50%#124,147 / 283,463
๐ฉ๐ชCologneApr 26
1:24:48#632
๐ฉ๐ชFrankfurtDec 25
1:25:08#877
Avg 1:24:58ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฉ๐ชCologneHYROX | 1:24:48 | #632 | |
| ๐ฉ๐ชFrankfurtHYROX | 1:25:08 | #877 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:00
Avg
4:01
Slow
4:02
Run 22r
Fast
4:49
Avg
5:01
Slow
5:14
Run 32r
Fast
5:06
Avg
5:15
Slow
5:25
Run 42r
Fast
5:03
Avg
5:15
Slow
5:27
Run 52r
Fast
5:20
Avg
5:29
Slow
5:39
Run 62r
Fast
5:13
Avg
5:28
Slow
5:44
Run 72r
Fast
5:16
Avg
5:35
Slow
5:55
Run 82r
Fast
5:22
Avg
5:37
Slow
5:53
Run Total2r
Fast
40:38
Avg
41:40
Slow
42:42
Best Run2r
Fast
4:49
Avg
5:01
Slow
5:14
Workout Splits
SkiErg2r
Fast
4:04
Avg
4:10
Slow
4:16
Sled Push2r
Fast
3:35
Avg
3:38
Slow
3:42
Sled Pull2r
Fast
4:22
Avg
4:24
Slow
4:27
Burpee Broad Jump2r
Fast
5:25
Avg
5:42
Slow
6:00
Row2r
Fast
4:31
Avg
4:33
Slow
4:36
Farmers Carry2r
Fast
1:38
Avg
1:39
Slow
1:40
Sandbag Lunges2r
Fast
4:41
Avg
4:46
Slow
4:52
Wall Balls2r
Fast
7:51
Avg
8:31
Slow
9:11
Roxzone
Roxzone Time2r
Fast
5:46
Avg
5:56
Slow
6:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:00 | 4:01 | 4:02 | 2 |
| Run 2 | 4:49 | 5:01 | 5:14 | 2 |
| Run 3 | 5:06 | 5:15 | 5:25 | 2 |
| Run 4 | 5:03 | 5:15 | 5:27 | 2 |
| Run 5 | 5:20 | 5:29 | 5:39 | 2 |
| Run 6 | 5:13 | 5:28 | 5:44 | 2 |
| Run 7 | 5:16 | 5:35 | 5:55 | 2 |
| Run 8 | 5:22 | 5:37 | 5:53 | 2 |
| Run Total | 40:38 | 41:40 | 42:42 | 2 |
| Best Run | 4:49 | 5:01 | 5:14 | 2 |
| Workout Splits | ||||
| SkiErg | 4:04 | 4:10 | 4:16 | 2 |
| Sled Push | 3:35 | 3:38 | 3:42 | 2 |
| Sled Pull | 4:22 | 4:24 | 4:27 | 2 |
| Burpee Broad Jump | 5:25 | 5:42 | 6:00 | 2 |
| Row | 4:31 | 4:33 | 4:36 | 2 |
| Farmers Carry | 1:38 | 1:39 | 1:40 | 2 |
| Sandbag Lunges | 4:41 | 4:46 | 4:52 | 2 |
| Wall Balls | 7:51 | 8:31 | 9:11 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:46 | 5:56 | 6:06 | 2 |