🇩🇪Jonas Knoche
GER
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
5:00
Avg
5:24
Slow
5:49
Run 22r
Fast
5:05
Avg
5:08
Slow
5:12
Run 32r
Fast
5:34
Avg
6:19
Slow
7:04
Run 42r
Fast
5:19
Avg
5:20
Slow
5:21
Run 52r
Fast
5:46
Avg
5:55
Slow
6:05
Run 62r
Fast
5:29
Avg
5:31
Slow
5:33
Run 72r
Fast
5:18
Avg
5:28
Slow
5:38
Run 82r
Fast
5:29
Avg
5:38
Slow
5:48
Run Total2r
Fast
43:08
Avg
44:41
Slow
46:14
Best Run2r
Fast
5:05
Avg
5:08
Slow
5:12
Workout Splits
SkiErg2r
Fast
4:06
Avg
4:20
Slow
4:34
Sled Push2r
Fast
2:52
Avg
3:49
Slow
4:47
Sled Pull2r
Fast
3:12
Avg
4:55
Slow
6:39
Burpee Broad Jump2r
Fast
4:42
Avg
5:22
Slow
6:02
Row2r
Fast
4:26
Avg
4:33
Slow
4:41
Farmers Carry2r
Fast
1:51
Avg
3:05
Slow
4:20
Sandbag Lunges2r
Fast
3:56
Avg
5:44
Slow
7:32
Wall Balls2r
Fast
5:09
Avg
7:50
Slow
10:32
Roxzone
Roxzone Time2r
Fast
5:33
Avg
8:00
Slow
10:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:00 | 5:24 | 5:49 | 2 |
| Run 2 | 5:05 | 5:08 | 5:12 | 2 |
| Run 3 | 5:34 | 6:19 | 7:04 | 2 |
| Run 4 | 5:19 | 5:20 | 5:21 | 2 |
| Run 5 | 5:46 | 5:55 | 6:05 | 2 |
| Run 6 | 5:29 | 5:31 | 5:33 | 2 |
| Run 7 | 5:18 | 5:28 | 5:38 | 2 |
| Run 8 | 5:29 | 5:38 | 5:48 | 2 |
| Run Total | 43:08 | 44:41 | 46:14 | 2 |
| Best Run | 5:05 | 5:08 | 5:12 | 2 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:20 | 4:34 | 2 |
| Sled Push | 2:52 | 3:49 | 4:47 | 2 |
| Sled Pull | 3:12 | 4:55 | 6:39 | 2 |
| Burpee Broad Jump | 4:42 | 5:22 | 6:02 | 2 |
| Row | 4:26 | 4:33 | 4:41 | 2 |
| Farmers Carry | 1:51 | 3:05 | 4:20 | 2 |
| Sandbag Lunges | 3:56 | 5:44 | 7:32 | 2 |
| Wall Balls | 5:09 | 7:50 | 10:32 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:33 | 8:00 | 10:28 | 2 |