🇸🇪Jonas Hamlund
SWE
2 races|1 division|1 season|HYROX
HYROXMen
-9:201:14:06
Warsaw 2026 · Apr 2026
Top 25%#46,673 / 277,238
🇸🇪StockholmDec 25
1:23:26#835
Avg 1:18:46·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawHYROX | 1:14:06 | #224 | |
| 🇸🇪StockholmHYROX | 1:23:26 | #835 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:35
Avg
3:45
Slow
3:55
Run 22r
Fast
4:24
Avg
4:35
Slow
4:46
Run 32r
Fast
4:54
Avg
4:57
Slow
5:00
Run 42r
Fast
4:51
Avg
4:52
Slow
4:54
Run 52r
Fast
5:08
Avg
5:11
Slow
5:14
Run 62r
Fast
5:02
Avg
5:06
Slow
5:11
Run 72r
Fast
4:42
Avg
4:49
Slow
4:56
Run 82r
Fast
4:05
Avg
4:37
Slow
5:09
Run Total2r
Fast
37:10
Avg
37:48
Slow
38:27
Best Run2r
Fast
4:05
Avg
4:14
Slow
4:24
Workout Splits
SkiErg2r
Fast
4:15
Avg
4:18
Slow
4:22
Sled Push2r
Fast
2:33
Avg
2:46
Slow
3:00
Sled Pull2r
Fast
4:01
Avg
4:43
Slow
5:26
Burpee Broad Jump2r
Fast
3:30
Avg
4:37
Slow
5:44
Row2r
Fast
4:36
Avg
4:46
Slow
4:57
Farmers Carry2r
Fast
1:30
Avg
1:35
Slow
1:41
Sandbag Lunges2r
Fast
4:26
Avg
4:51
Slow
5:16
Wall Balls2r
Fast
6:40
Avg
6:57
Slow
7:14
Roxzone
Roxzone Time2r
Fast
4:57
Avg
6:27
Slow
7:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:35 | 3:45 | 3:55 | 2 |
| Run 2 | 4:24 | 4:35 | 4:46 | 2 |
| Run 3 | 4:54 | 4:57 | 5:00 | 2 |
| Run 4 | 4:51 | 4:52 | 4:54 | 2 |
| Run 5 | 5:08 | 5:11 | 5:14 | 2 |
| Run 6 | 5:02 | 5:06 | 5:11 | 2 |
| Run 7 | 4:42 | 4:49 | 4:56 | 2 |
| Run 8 | 4:05 | 4:37 | 5:09 | 2 |
| Run Total | 37:10 | 37:48 | 38:27 | 2 |
| Best Run | 4:05 | 4:14 | 4:24 | 2 |
| Workout Splits | ||||
| SkiErg | 4:15 | 4:18 | 4:22 | 2 |
| Sled Push | 2:33 | 2:46 | 3:00 | 2 |
| Sled Pull | 4:01 | 4:43 | 5:26 | 2 |
| Burpee Broad Jump | 3:30 | 4:37 | 5:44 | 2 |
| Row | 4:36 | 4:46 | 4:57 | 2 |
| Farmers Carry | 1:30 | 1:35 | 1:41 | 2 |
| Sandbag Lunges | 4:26 | 4:51 | 5:16 | 2 |
| Wall Balls | 6:40 | 6:57 | 7:14 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:57 | 6:27 | 7:58 | 2 |