🇸🇪Jonas Fredriksson

SWE

3 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROX PROMen

-3:521:11:00

Copenhagen 2024 · Mar 2024

Top 25%#11,044 / 52,403

🇩🇰CopenhagenMar 24

1:11:00#45

🇸🇪StockholmMar 23

1:14:52#15

Avg 1:12:56·2 races

HYROXMen

1:39:10

Malmö 2023 · Sep 2023

#204,272 / 275,788

🇸🇪MalmöSep 23

1:39:10#153

Avg 1:39:10·1 race

Station Profile

vs 17,958 peers (1:03:54–1:18:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+28.2%

Burpees+25.2%

Sled Pull+14.0%

Weaknesses

Wall Balls-26.6%

Farmers-9.6%

SkiErg-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2024	1:11:00	#45	#19
🇸🇪MalmöHYROX	HYROX	Sep 2023	1:39:10	#153	#18
🇸🇪StockholmPRO	HYROX PRO	Mar 2023	1:14:52	#15	#5

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:39

Avg

5:20

Slow

7:42

Run 23r

Fast

3:57

Avg

4:24

Slow

5:02

Run 33r

Fast

4:09

Avg

4:47

Slow

5:13

Run 43r

Fast

4:15

Avg

4:49

Slow

5:26

Run 53r

Fast

4:25

Avg

4:55

Slow

5:22

Run 63r

Fast

4:18

Avg

4:51

Slow

5:26

Run 73r

Fast

4:16

Avg

4:44

Slow

5:12

Run 83r

Fast

4:43

Avg

5:13

Slow

5:40

Run Total3r

Fast

34:40

Avg

39:02

Slow

45:00

Best Run3r

Fast

3:39

Avg

4:12

Slow

5:02

Workout Splits

SkiErg3r

Fast

3:50

Avg

4:19

Slow

4:51

Sled Push3r

Fast

3:04

Avg

3:22

Slow

3:51

Sled Pull3r

Fast

4:20

Avg

5:34

Slow

7:07

Burpee Broad Jump3r

Fast

2:47

Avg

4:54

Slow

8:25

Row3r

Fast

4:15

Avg

4:33

Slow

5:02

Farmers Carry3r

Fast

2:06

Avg

2:17

Slow

2:29

Sandbag Lunges3r

Fast

3:07

Avg

4:08

Slow

5:54

Wall Balls3r

Fast

7:16

Avg

8:36

Slow

11:13

Roxzone

Roxzone Time3r

Fast

4:16

Avg

4:56

Slow

5:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	5:20	7:42	3
Run 2	3:57	4:24	5:02	3
Run 3	4:09	4:47	5:13	3
Run 4	4:15	4:49	5:26	3
Run 5	4:25	4:55	5:22	3
Run 6	4:18	4:51	5:26	3
Run 7	4:16	4:44	5:12	3
Run 8	4:43	5:13	5:40	3
Run Total	34:40	39:02	45:00	3
Best Run	3:39	4:12	5:02	3
Workout Splits
SkiErg	3:50	4:19	4:51	3
Sled Push	3:04	3:22	3:51	3
Sled Pull	4:20	5:34	7:07	3
Burpee Broad Jump	2:47	4:54	8:25	3
Row	4:15	4:33	5:02	3
Farmers Carry	2:06	2:17	2:29	3
Sandbag Lunges	3:07	4:08	5:54	3
Wall Balls	7:16	8:36	11:13	3
Roxzone
Roxzone Time	4:16	4:56	5:33	3