🇩🇪Jonas Fies

GER

3 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO

HYROX DOUBLESMixed

1:02:14

Hamburg 2024 · Nov 2024

Top 5%#4,298 / 150,267

🇩🇪HamburgNov 24

1:02:14#18

Avg 1:02:14·1 race

HYROX PRO DOUBLESMen

1:07:37

Karlsruhe 2024 · Mar 2024

Top 50%#10,007 / 25,076

🇩🇪KarlsruheMar 24

1:07:37#18

Avg 1:07:37·1 race

HYROX PROMen

1:16:14

Karlsruhe 2023 · Mar 2023

Top 50%#18,823 / 53,208

🇩🇪KarlsruheMar 23

1:16:14#36

Avg 1:16:14·1 race

Station Profile

vs 16,481 peers (56:00–1:08:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.7%

Sandbag+11.9%

Farmers+11.1%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:02:14	#18	#4
🇩🇪KarlsruhePRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	1:07:37	#18	#4
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2023	1:16:14	#36	#2

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

2:59

Avg

3:24

Slow

4:12

Run 23r

Fast

4:13

Avg

4:21

Slow

4:30

Run 33r

Fast

4:11

Avg

4:43

Slow

5:03

Run 43r

Fast

4:12

Avg

4:50

Slow

5:20

Run 53r

Fast

4:22

Avg

4:56

Slow

5:13

Run 63r

Fast

4:18

Avg

4:41

Slow

5:00

Run 73r

Fast

4:09

Avg

4:40

Slow

5:05

Run 83r

Fast

4:28

Avg

4:55

Slow

5:10

Run Total3r

Fast

34:03

Avg

36:30

Slow

37:47

Best Run3r

Fast

2:59

Avg

3:23

Slow

4:09

Workout Splits

SkiErg3r

Fast

3:48

Avg

3:50

Slow

3:54

Sled Push3r

Fast

1:24

Avg

2:01

Slow

2:37

Sled Pull3r

Fast

2:56

Avg

3:51

Slow

4:30

Burpee Broad Jump3r

Fast

2:35

Avg

2:50

Slow

3:16

Row3r

Fast

4:09

Avg

4:12

Slow

4:15

Farmers Carry3r

Fast

1:22

Avg

1:46

Slow

2:27

Sandbag Lunges3r

Fast

2:39

Avg

3:31

Slow

5:14

Wall Balls3r

Fast

3:30

Avg

5:11

Slow

7:54

Roxzone

Roxzone Time3r

Fast

4:28

Avg

5:02

Slow

5:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	3:24	4:12	3
Run 2	4:13	4:21	4:30	3
Run 3	4:11	4:43	5:03	3
Run 4	4:12	4:50	5:20	3
Run 5	4:22	4:56	5:13	3
Run 6	4:18	4:41	5:00	3
Run 7	4:09	4:40	5:05	3
Run 8	4:28	4:55	5:10	3
Run Total	34:03	36:30	37:47	3
Best Run	2:59	3:23	4:09	3
Workout Splits
SkiErg	3:48	3:50	3:54	3
Sled Push	1:24	2:01	2:37	3
Sled Pull	2:56	3:51	4:30	3
Burpee Broad Jump	2:35	2:50	3:16	3
Row	4:09	4:12	4:15	3
Farmers Carry	1:22	1:46	2:27	3
Sandbag Lunges	2:39	3:31	5:14	3
Wall Balls	3:30	5:11	7:54	3
Roxzone
Roxzone Time	4:28	5:02	5:45	3