🇩🇪Jonas Dörnemann

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cologne 2026 · Apr 2026

Top 50%#22,910 / 54,574

🇩🇪CologneApr 26

Avg 1:18:35·1 race

Station Profile

HYROX PRO · Men

vs 22,898 peers (1:10:48–1:26:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.9%

Running+9.7%

Sled Pull+3.6%

Weaknesses

Wall Balls-52.1%

Burpees-17.6%

Row-9.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:18:35	#162	#17

Split Analysis

Running Splits

Run 11r

Fast

3:21

Avg

3:21

Slow

3:21

Run 21r

Fast

4:14

Avg

4:14

Slow

4:14

Run 31r

Fast

4:16

Avg

4:16

Slow

4:16

Run 41r

Fast

4:15

Avg

4:15

Slow

4:15

Run 51r

Fast

4:24

Avg

4:24

Slow

4:24

Run 61r

Fast

4:15

Avg

4:15

Slow

4:15

Run 71r

Fast

4:18

Avg

4:18

Slow

4:18

Run 81r

Fast

4:12

Avg

4:12

Slow

4:12

Run Total1r

Fast

33:12

Avg

33:12

Slow

33:12

Best Run1r

Fast

4:12

Avg

4:12

Slow

4:12

Workout Splits

SkiErg1r

Fast

4:36

Avg

4:36

Slow

4:36

Sled Push1r

Fast

3:34

Avg

3:34

Slow

3:34

Sled Pull1r

Fast

5:35

Avg

5:35

Slow

5:35

Burpee Broad Jump1r

Fast

5:00

Avg

5:00

Slow

5:00

Row1r

Fast

4:56

Avg

4:56

Slow

4:56

Farmers Carry1r

Fast

2:08

Avg

2:08

Slow

2:08

Sandbag Lunges1r

Fast

4:13

Avg

4:13

Slow

4:13

Wall Balls1r

Fast

10:01

Avg

10:01

Slow

10:01

Roxzone

Roxzone Time1r

Fast

5:24

Avg

5:24

Slow

5:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	3:21	3:21	1
Run 2	4:14	4:14	4:14	1
Run 3	4:16	4:16	4:16	1
Run 4	4:15	4:15	4:15	1
Run 5	4:24	4:24	4:24	1
Run 6	4:15	4:15	4:15	1
Run 7	4:18	4:18	4:18	1
Run 8	4:12	4:12	4:12	1
Run Total	33:12	33:12	33:12	1
Best Run	4:12	4:12	4:12	1
Workout Splits
SkiErg	4:36	4:36	4:36	1
Sled Push	3:34	3:34	3:34	1
Sled Pull	5:35	5:35	5:35	1
Burpee Broad Jump	5:00	5:00	5:00	1
Row	4:56	4:56	4:56	1
Farmers Carry	2:08	2:08	2:08	1
Sandbag Lunges	4:13	4:13	4:13	1
Wall Balls	10:01	10:01	10:01	1
Roxzone
Roxzone Time	5:24	5:24	5:24	1