🇧🇪Jonas De Roose

BEL

4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMen

1:12:17

Gent 2025 · Dec 2025

Top 50%#59,471 / 151,122

🇧🇪GentDec 25

1:12:17#649

Avg 1:12:17·1 race

HYROX DOUBLESMixed

1:15:29

Maastricht 2025 · Sep 2025

Top 50%#44,167 / 150,321

🇳🇱MaastrichtSep 25

1:15:29#461

Avg 1:15:29·1 race

HYROXMen

1:19:07

Rotterdam 2025 · Feb 2025

Top 50%#80,148 / 276,878

🇳🇱RotterdamFeb 25

1:19:07#690

Avg 1:19:07·1 race

HYROX PROMen

1:25:25

Belgium 2025 · Apr 2025

#32,561 / 53,763

🇧🇪BelgiumApr 25

1:25:25#138

Avg 1:25:25·1 race

Station Profile

vs 65,245 peers (1:07:56–1:23:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.9%

Sandbag+15.1%

Wall Balls+13.3%

Weaknesses

Burpees-29.0%

Row-6.1%

SkiErg-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:12:17	#649	#175
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:15:29	#461	#82
🇧🇪BelgiumPRO	HYROX PRO	Apr 2025	1:25:25	#138	#25
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:19:07	#690	#178

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:37

Avg

5:36

Slow

7:27

Run 24r

Fast

4:15

Avg

4:31

Slow

4:52

Run 34r

Fast

4:44

Avg

4:54

Slow

5:01

Run 44r

Fast

4:37

Avg

4:53

Slow

5:06

Run 53r

Fast

4:37

Avg

4:51

Slow

5:05

Run 64r

Fast

4:42

Avg

4:54

Slow

5:07

Run 74r

Fast

4:34

Avg

4:50

Slow

5:01

Run 84r

Fast

4:49

Avg

5:03

Slow

5:25

Run Total4r

Fast

36:54

Avg

38:19

Slow

39:23

Best Run4r

Fast

4:15

Avg

4:30

Slow

4:48

Workout Splits

SkiErg4r

Fast

4:01

Avg

4:09

Slow

4:21

Sled Push4r

Fast

1:49

Avg

2:29

Slow

3:14

Sled Pull4r

Fast

3:32

Avg

4:26

Slow

5:47

Burpee Broad Jump4r

Fast

3:09

Avg

4:41

Slow

5:58

Row4r

Fast

4:15

Avg

4:30

Slow

4:54

Farmers Carry4r

Fast

1:21

Avg

1:34

Slow

1:43

Sandbag Lunges4r

Fast

3:07

Avg

4:20

Slow

5:41

Wall Balls4r

Fast

3:43

Avg

5:19

Slow

7:11

Roxzone

Roxzone Time4r

Fast

5:48

Avg

6:52

Slow

9:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:37	5:36	7:27	4
Run 2	4:15	4:31	4:52	4
Run 3	4:44	4:54	5:01	4
Run 4	4:37	4:53	5:06	4
Run 5	4:37	4:51	5:05	3
Run 6	4:42	4:54	5:07	4
Run 7	4:34	4:50	5:01	4
Run 8	4:49	5:03	5:25	4
Run Total	36:54	38:19	39:23	4
Best Run	4:15	4:30	4:48	4
Workout Splits
SkiErg	4:01	4:09	4:21	4
Sled Push	1:49	2:29	3:14	4
Sled Pull	3:32	4:26	5:47	4
Burpee Broad Jump	3:09	4:41	5:58	4
Row	4:15	4:30	4:54	4
Farmers Carry	1:21	1:34	1:43	4
Sandbag Lunges	3:07	4:20	5:41	4
Wall Balls	3:43	5:19	7:11	4
Roxzone
Roxzone Time	5:48	6:52	9:23	4