๐ง๐ชJonas Blancke
BEL
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ณ๐ฑRotterdamHYROX | 1:28:33 | #858 | |
| ๐ง๐ชMechelenHYROX | 1:21:19 | #1284 | |
| ๐ง๐ชGentHYROX | 1:22:41 | #666 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:57
Avg
4:39
Slow
5:14
Run 23r
Fast
4:39
Avg
4:45
Slow
4:52
Run 33r
Fast
4:55
Avg
5:00
Slow
5:05
Run 43r
Fast
5:02
Avg
5:11
Slow
5:22
Run 53r
Fast
5:13
Avg
5:27
Slow
5:43
Run 63r
Fast
4:59
Avg
5:06
Slow
5:16
Run 73r
Fast
4:46
Avg
4:59
Slow
5:08
Run 83r
Fast
5:15
Avg
5:55
Slow
7:14
Run Total3r
Fast
40:12
Avg
41:00
Slow
42:11
Best Run3r
Fast
4:39
Avg
4:45
Slow
4:52
Workout Splits
SkiErg3r
Fast
4:25
Avg
4:37
Slow
4:49
Sled Push3r
Fast
2:43
Avg
3:02
Slow
3:27
Sled Pull3r
Fast
4:08
Avg
4:47
Slow
5:22
Burpee Broad Jump3r
Fast
5:13
Avg
5:44
Slow
6:30
Row3r
Fast
4:29
Avg
4:38
Slow
4:44
Farmers Carry3r
Fast
1:50
Avg
2:08
Slow
2:20
Sandbag Lunges3r
Fast
4:55
Avg
5:28
Slow
6:21
Wall Balls3r
Fast
4:49
Avg
5:31
Slow
6:01
Roxzone
Roxzone Time3r
Fast
6:56
Avg
7:18
Slow
7:32
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:57 | 4:39 | 5:14 | 3 |
| Run 2 | 4:39 | 4:45 | 4:52 | 3 |
| Run 3 | 4:55 | 5:00 | 5:05 | 3 |
| Run 4 | 5:02 | 5:11 | 5:22 | 3 |
| Run 5 | 5:13 | 5:27 | 5:43 | 3 |
| Run 6 | 4:59 | 5:06 | 5:16 | 3 |
| Run 7 | 4:46 | 4:59 | 5:08 | 3 |
| Run 8 | 5:15 | 5:55 | 7:14 | 3 |
| Run Total | 40:12 | 41:00 | 42:11 | 3 |
| Best Run | 4:39 | 4:45 | 4:52 | 3 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:37 | 4:49 | 3 |
| Sled Push | 2:43 | 3:02 | 3:27 | 3 |
| Sled Pull | 4:08 | 4:47 | 5:22 | 3 |
| Burpee Broad Jump | 5:13 | 5:44 | 6:30 | 3 |
| Row | 4:29 | 4:38 | 4:44 | 3 |
| Farmers Carry | 1:50 | 2:08 | 2:20 | 3 |
| Sandbag Lunges | 4:55 | 5:28 | 6:21 | 3 |
| Wall Balls | 4:49 | 5:31 | 6:01 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:56 | 7:18 | 7:32 | 3 |