🇩🇪Jonas Anguria
GER
2 races|1 division|1 season|HYROX PRO
HYROX PROMen
Hamburg 2019 · Nov 2019
Top 50%#13,734 / 53,208
🇩🇪HannoverJan 20
1:14:33#13
Avg 1:13:39·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪HannoverPRO | 1:14:33 | #13 | |
| 🇩🇪HamburgPRO | 1:12:46 | #5 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:44
Avg
3:55
Slow
4:06
Run 22r
Fast
3:45
Avg
3:48
Slow
3:52
Run 32r
Fast
4:31
Avg
4:40
Slow
4:50
Run 42r
Fast
4:20
Avg
4:24
Slow
4:28
Run 52r
Fast
4:25
Avg
4:29
Slow
4:33
Run 62r
Fast
4:08
Avg
4:15
Slow
4:22
Run 72r
Fast
4:10
Avg
4:17
Slow
4:24
Run 82r
Fast
3:52
Avg
4:00
Slow
4:09
Run Total2r
Fast
33:09
Avg
33:46
Slow
34:23
Best Run2r
Fast
3:44
Avg
3:48
Slow
3:52
Workout Splits
SkiErg2r
Fast
3:53
Avg
4:01
Slow
4:10
Sled Push2r
Fast
3:46
Avg
3:51
Slow
3:57
Sled Pull2r
Fast
6:55
Avg
8:06
Slow
9:18
Burpee Broad Jump2r
Fast
2:56
Avg
3:27
Slow
3:59
Row2r
Fast
4:24
Avg
4:24
Slow
4:25
Farmers Carry2r
Fast
1:44
Avg
1:44
Slow
1:44
Sandbag Lunges2r
Fast
3:31
Avg
3:47
Slow
4:03
Wall Balls2r
Fast
5:04
Avg
5:21
Slow
5:38
Roxzone
Roxzone Time2r
Fast
4:32
Avg
5:14
Slow
5:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:44 | 3:55 | 4:06 | 2 |
| Run 2 | 3:45 | 3:48 | 3:52 | 2 |
| Run 3 | 4:31 | 4:40 | 4:50 | 2 |
| Run 4 | 4:20 | 4:24 | 4:28 | 2 |
| Run 5 | 4:25 | 4:29 | 4:33 | 2 |
| Run 6 | 4:08 | 4:15 | 4:22 | 2 |
| Run 7 | 4:10 | 4:17 | 4:24 | 2 |
| Run 8 | 3:52 | 4:00 | 4:09 | 2 |
| Run Total | 33:09 | 33:46 | 34:23 | 2 |
| Best Run | 3:44 | 3:48 | 3:52 | 2 |
| Workout Splits | ||||
| SkiErg | 3:53 | 4:01 | 4:10 | 2 |
| Sled Push | 3:46 | 3:51 | 3:57 | 2 |
| Sled Pull | 6:55 | 8:06 | 9:18 | 2 |
| Burpee Broad Jump | 2:56 | 3:27 | 3:59 | 2 |
| Row | 4:24 | 4:24 | 4:25 | 2 |
| Farmers Carry | 1:44 | 1:44 | 1:44 | 2 |
| Sandbag Lunges | 3:31 | 3:47 | 4:03 | 2 |
| Wall Balls | 5:04 | 5:21 | 5:38 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:32 | 5:14 | 5:57 | 2 |