🇩🇪Jonas Abraham

GER

1 race|1 division|1 season|HYROX

HYROXMen

Hamburg 2019 · Nov 2019

Top 25%#31,553 / 277,238

🇩🇪HamburgNov 19

Avg 1:11:23·1 race

Station Profile

HYROX · Men

vs 68,937 peers (1:04:12–1:18:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.6%

Burpees+15.1%

Running+7.9%

Weaknesses

Farmers-31.3%

Sled Pull-21.6%

Sled Push-11.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgHYROX	HYROX	Nov 2019	1:11:23	#15	#5

Split Analysis

Running Splits

Run 11r

Fast

3:55

Avg

3:55

Slow

3:55

Run 21r

Fast

3:47

Avg

3:47

Slow

3:47

Run 31r

Fast

4:11

Avg

4:11

Slow

4:11

Run 41r

Fast

4:11

Avg

4:11

Slow

4:11

Run 51r

Fast

4:10

Avg

4:10

Slow

4:10

Run 61r

Fast

4:11

Avg

4:11

Slow

4:11

Run 71r

Fast

4:11

Avg

4:11

Slow

4:11

Run 81r

Fast

4:22

Avg

4:22

Slow

4:22

Run Total1r

Fast

32:55

Avg

32:55

Slow

32:55

Best Run1r

Fast

3:47

Avg

3:47

Slow

3:47

Workout Splits

SkiErg1r

Fast

4:43

Avg

4:43

Slow

4:43

Sled Push1r

Fast

2:53

Avg

2:53

Slow

2:53

Sled Pull1r

Fast

4:58

Avg

4:58

Slow

4:58

Burpee Broad Jump1r

Fast

3:39

Avg

3:39

Slow

3:39

Row1r

Fast

4:41

Avg

4:41

Slow

4:41

Farmers Carry1r

Fast

2:27

Avg

2:27

Slow

2:27

Sandbag Lunges1r

Fast

3:33

Avg

3:33

Slow

3:33

Wall Balls1r

Fast

6:03

Avg

6:03

Slow

6:03

Roxzone

Roxzone Time1r

Fast

5:35

Avg

5:35

Slow

5:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	3:55	3:55	1
Run 2	3:47	3:47	3:47	1
Run 3	4:11	4:11	4:11	1
Run 4	4:11	4:11	4:11	1
Run 5	4:10	4:10	4:10	1
Run 6	4:11	4:11	4:11	1
Run 7	4:11	4:11	4:11	1
Run 8	4:22	4:22	4:22	1
Run Total	32:55	32:55	32:55	1
Best Run	3:47	3:47	3:47	1
Workout Splits
SkiErg	4:43	4:43	4:43	1
Sled Push	2:53	2:53	2:53	1
Sled Pull	4:58	4:58	4:58	1
Burpee Broad Jump	3:39	3:39	3:39	1
Row	4:41	4:41	4:41	1
Farmers Carry	2:27	2:27	2:27	1
Sandbag Lunges	3:33	3:33	3:33	1
Wall Balls	6:03	6:03	6:03	1
Roxzone
Roxzone Time	5:35	5:35	5:35	1