🇺🇸Jonah Jones
USA
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:25
Avg
4:31
Slow
4:38
Run 22r
Fast
4:22
Avg
4:23
Slow
4:25
Run 32r
Fast
4:30
Avg
4:30
Slow
4:31
Run 42r
Fast
4:20
Avg
4:28
Slow
4:36
Run 52r
Fast
4:08
Avg
4:20
Slow
4:33
Run 62r
Fast
3:59
Avg
4:16
Slow
4:33
Run 72r
Fast
4:11
Avg
4:23
Slow
4:35
Run 82r
Fast
4:19
Avg
4:24
Slow
4:30
Run Total2r
Fast
34:13
Avg
35:15
Slow
36:18
Best Run2r
Fast
3:59
Avg
4:10
Slow
4:22
Workout Splits
SkiErg2r
Fast
3:57
Avg
4:23
Slow
4:49
Sled Push2r
Fast
1:42
Avg
2:02
Slow
2:22
Sled Pull2r
Fast
2:41
Avg
2:56
Slow
3:12
Burpee Broad Jump2r
Fast
2:35
Avg
3:12
Slow
3:50
Row2r
Fast
4:16
Avg
4:25
Slow
4:35
Farmers Carry2r
Fast
1:19
Avg
1:36
Slow
1:53
Sandbag Lunges2r
Fast
2:27
Avg
3:04
Slow
3:42
Wall Balls2r
Fast
3:51
Avg
4:19
Slow
4:47
Roxzone
Roxzone Time2r
Fast
3:05
Avg
4:02
Slow
5:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:25 | 4:31 | 4:38 | 2 |
| Run 2 | 4:22 | 4:23 | 4:25 | 2 |
| Run 3 | 4:30 | 4:30 | 4:31 | 2 |
| Run 4 | 4:20 | 4:28 | 4:36 | 2 |
| Run 5 | 4:08 | 4:20 | 4:33 | 2 |
| Run 6 | 3:59 | 4:16 | 4:33 | 2 |
| Run 7 | 4:11 | 4:23 | 4:35 | 2 |
| Run 8 | 4:19 | 4:24 | 4:30 | 2 |
| Run Total | 34:13 | 35:15 | 36:18 | 2 |
| Best Run | 3:59 | 4:10 | 4:22 | 2 |
| Workout Splits | ||||
| SkiErg | 3:57 | 4:23 | 4:49 | 2 |
| Sled Push | 1:42 | 2:02 | 2:22 | 2 |
| Sled Pull | 2:41 | 2:56 | 3:12 | 2 |
| Burpee Broad Jump | 2:35 | 3:12 | 3:50 | 2 |
| Row | 4:16 | 4:25 | 4:35 | 2 |
| Farmers Carry | 1:19 | 1:36 | 1:53 | 2 |
| Sandbag Lunges | 2:27 | 3:04 | 3:42 | 2 |
| Wall Balls | 3:51 | 4:19 | 4:47 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:05 | 4:02 | 5:00 | 2 |