🇬🇧Jon Worcester
GBR
10 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 110r
Fast
2:48
Avg
3:46
Slow
4:59
Run 210r
Fast
3:21
Avg
3:44
Slow
4:41
Run 310r
Fast
3:28
Avg
3:57
Slow
4:42
Run 410r
Fast
3:35
Avg
3:59
Slow
4:47
Run 510r
Fast
3:37
Avg
4:07
Slow
4:55
Run 610r
Fast
3:39
Avg
4:07
Slow
5:00
Run 710r
Fast
3:37
Avg
4:06
Slow
5:02
Run 810r
Fast
3:02
Avg
4:12
Slow
5:32
Run Total10r
Fast
28:47
Avg
31:57
Slow
37:36
Best Run10r
Fast
2:48
Avg
3:28
Slow
4:11
Workout Splits
SkiErg10r
Fast
3:39
Avg
3:48
Slow
3:56
Sled Push10r
Fast
1:36
Avg
2:11
Slow
3:06
Sled Pull10r
Fast
2:34
Avg
3:26
Slow
4:34
Burpee Broad Jump10r
Fast
2:20
Avg
3:05
Slow
4:08
Row10r
Fast
3:46
Avg
4:06
Slow
4:20
Farmers Carry10r
Fast
1:22
Avg
1:39
Slow
2:00
Sandbag Lunges10r
Fast
2:50
Avg
3:36
Slow
4:19
Wall Balls10r
Fast
3:40
Avg
4:16
Slow
6:00
Roxzone
Roxzone Time10r
Fast
3:22
Avg
4:10
Slow
5:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:48 | 3:46 | 4:59 | 10 |
| Run 2 | 3:21 | 3:44 | 4:41 | 10 |
| Run 3 | 3:28 | 3:57 | 4:42 | 10 |
| Run 4 | 3:35 | 3:59 | 4:47 | 10 |
| Run 5 | 3:37 | 4:07 | 4:55 | 10 |
| Run 6 | 3:39 | 4:07 | 5:00 | 10 |
| Run 7 | 3:37 | 4:06 | 5:02 | 10 |
| Run 8 | 3:02 | 4:12 | 5:32 | 10 |
| Run Total | 28:47 | 31:57 | 37:36 | 10 |
| Best Run | 2:48 | 3:28 | 4:11 | 10 |
| Workout Splits | ||||
| SkiErg | 3:39 | 3:48 | 3:56 | 10 |
| Sled Push | 1:36 | 2:11 | 3:06 | 10 |
| Sled Pull | 2:34 | 3:26 | 4:34 | 10 |
| Burpee Broad Jump | 2:20 | 3:05 | 4:08 | 10 |
| Row | 3:46 | 4:06 | 4:20 | 10 |
| Farmers Carry | 1:22 | 1:39 | 2:00 | 10 |
| Sandbag Lunges | 2:50 | 3:36 | 4:19 | 10 |
| Wall Balls | 3:40 | 4:16 | 6:00 | 10 |
| Roxzone | ||||
| Roxzone Time | 3:22 | 4:10 | 5:15 | 10 |