🇺🇸Jon White

USA

5 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:17:34

Dallas 2022 · Nov 2022

#87,424 / 151,676

🇺🇸DallasNov 22

1:17:34#53

Avg 1:17:34·1 race

HYROX DOUBLESMixed

1:18:42

Dallas 2021 · Nov 2021

Top 50%#61,778 / 155,694

🇬🇧LondonNov 23

1:36:26#1275

🇺🇸DallasNov 21

1:18:42#16

Avg 1:27:34·2 races

HYROXMen

-5:101:23:26

Houston 2025 · Mar 2025

Top 50%#114,013 / 283,404

🇺🇸HoustonMar 25

1:23:26#336

🇺🇸HoustonMar 24

1:28:36#180

Avg 1:26:01·2 races

Station Profile

vs 116,660 peers (1:15:09–1:31:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+16.4%

Farmers+9.6%

Sled Push+8.6%

Weaknesses

Sandbag-34.7%

Sled Pull-1.9%

Burpees-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2025	1:23:26	#336	#80
🇺🇸HoustonHYROX	HYROX	Mar 2024	1:28:36	#180	#46
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:36:26	#1275	#633
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2022	1:17:34	#53	#35
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2021	1:18:42	#16	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:04

Avg

4:34

Slow

5:42

Run 25r

Fast

4:34

Avg

5:28

Slow

7:19

Run 35r

Fast

4:51

Avg

5:53

Slow

7:55

Run 45r

Fast

4:58

Avg

5:58

Slow

7:47

Run 55r

Fast

5:15

Avg

6:15

Slow

8:19

Run 65r

Fast

5:13

Avg

6:04

Slow

8:08

Run 75r

Fast

5:33

Avg

5:46

Slow

6:15

Run 85r

Fast

5:48

Avg

6:06

Slow

6:33

Run Total5r

Fast

40:52

Avg

46:02

Slow

55:08

Best Run5r

Fast

4:04

Avg

4:39

Slow

5:06

Workout Splits

SkiErg5r

Fast

3:58

Avg

4:18

Slow

4:41

Sled Push5r

Fast

2:03

Avg

2:39

Slow

3:13

Sled Pull5r

Fast

3:28

Avg

4:19

Slow

5:04

Burpee Broad Jump5r

Fast

2:28

Avg

3:32

Slow

5:21

Row5r

Fast

4:26

Avg

4:49

Slow

5:21

Farmers Carry5r

Fast

1:28

Avg

2:01

Slow

2:41

Sandbag Lunges5r

Fast

3:25

Avg

5:18

Slow

7:39

Wall Balls5r

Fast

3:26

Avg

5:30

Slow

7:35

Roxzone

Roxzone Time5r

Fast

5:53

Avg

6:29

Slow

7:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	4:34	5:42	5
Run 2	4:34	5:28	7:19	5
Run 3	4:51	5:53	7:55	5
Run 4	4:58	5:58	7:47	5
Run 5	5:15	6:15	8:19	5
Run 6	5:13	6:04	8:08	5
Run 7	5:33	5:46	6:15	5
Run 8	5:48	6:06	6:33	5
Run Total	40:52	46:02	55:08	5
Best Run	4:04	4:39	5:06	5
Workout Splits
SkiErg	3:58	4:18	4:41	5
Sled Push	2:03	2:39	3:13	5
Sled Pull	3:28	4:19	5:04	5
Burpee Broad Jump	2:28	3:32	5:21	5
Row	4:26	4:49	5:21	5
Farmers Carry	1:28	2:01	2:41	5
Sandbag Lunges	3:25	5:18	7:39	5
Wall Balls	3:26	5:30	7:35	5
Roxzone
Roxzone Time	5:53	6:29	7:20	5