🇳🇿Jon Welsby
NZL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:18
Avg
4:36
Slow
4:54
Run 22r
Fast
4:16
Avg
4:29
Slow
4:42
Run 32r
Fast
4:41
Avg
4:46
Slow
4:52
Run 42r
Fast
4:30
Avg
4:43
Slow
4:56
Run 52r
Fast
4:45
Avg
4:48
Slow
4:52
Run 62r
Fast
4:26
Avg
4:40
Slow
4:55
Run 72r
Fast
4:19
Avg
4:34
Slow
4:50
Run 82r
Fast
4:41
Avg
4:55
Slow
5:10
Run Total2r
Fast
36:21
Avg
37:29
Slow
38:38
Best Run2r
Fast
4:16
Avg
4:28
Slow
4:41
Workout Splits
SkiErg2r
Fast
4:00
Avg
4:17
Slow
4:35
Sled Push2r
Fast
1:28
Avg
2:07
Slow
2:46
Sled Pull2r
Fast
3:19
Avg
3:52
Slow
4:25
Burpee Broad Jump2r
Fast
2:27
Avg
3:23
Slow
4:20
Row2r
Fast
4:30
Avg
4:44
Slow
4:58
Farmers Carry2r
Fast
1:16
Avg
1:34
Slow
1:52
Sandbag Lunges2r
Fast
3:21
Avg
4:03
Slow
4:46
Wall Balls2r
Fast
5:28
Avg
5:50
Slow
6:13
Roxzone
Roxzone Time2r
Fast
5:10
Avg
5:47
Slow
6:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:18 | 4:36 | 4:54 | 2 |
| Run 2 | 4:16 | 4:29 | 4:42 | 2 |
| Run 3 | 4:41 | 4:46 | 4:52 | 2 |
| Run 4 | 4:30 | 4:43 | 4:56 | 2 |
| Run 5 | 4:45 | 4:48 | 4:52 | 2 |
| Run 6 | 4:26 | 4:40 | 4:55 | 2 |
| Run 7 | 4:19 | 4:34 | 4:50 | 2 |
| Run 8 | 4:41 | 4:55 | 5:10 | 2 |
| Run Total | 36:21 | 37:29 | 38:38 | 2 |
| Best Run | 4:16 | 4:28 | 4:41 | 2 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:17 | 4:35 | 2 |
| Sled Push | 1:28 | 2:07 | 2:46 | 2 |
| Sled Pull | 3:19 | 3:52 | 4:25 | 2 |
| Burpee Broad Jump | 2:27 | 3:23 | 4:20 | 2 |
| Row | 4:30 | 4:44 | 4:58 | 2 |
| Farmers Carry | 1:16 | 1:34 | 1:52 | 2 |
| Sandbag Lunges | 3:21 | 4:03 | 4:46 | 2 |
| Wall Balls | 5:28 | 5:50 | 6:13 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:10 | 5:47 | 6:24 | 2 |