🇦🇺Jon Rowe

AUS

4 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROXMen

1:10:03

Brisbane 2025 · Mar 2025

Top 10%#25,584 / 277,238

🇦🇺BrisbaneMar 25

1:10:03#137

Avg 1:10:03·1 race

HYROX DOUBLESMixed

1:10:53

Brisbane 2025 · Mar 2025

Top 25%#24,957 / 151,076

🇦🇺BrisbaneMar 25

1:10:53#205

Avg 1:10:53·1 race

HYROX PROMen

1:17:39

Sydney 2025 · Jul 2025

Top 50%#21,427 / 54,219

🇦🇺BrisbaneApr 26

1:18:02#216

🇦🇺SydneyJul 25

1:17:39#142

Avg 1:17:50·2 races

Station Profile

vs 22,670 peers (1:09:54–1:25:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+28.7%

Wall Balls+27.3%

Sled Pull+24.9%

Weaknesses

Burpees-11.5%

Running-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:18:02	#216	#35
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:17:39	#142	#30
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:10:53	#205	#88
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:10:03	#137	#18

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

2:39

Avg

3:23

Slow

4:12

Run 24r

Fast

4:05

Avg

4:33

Slow

5:07

Run 34r

Fast

4:24

Avg

4:54

Slow

5:21

Run 44r

Fast

4:52

Avg

5:01

Slow

5:14

Run 54r

Fast

4:52

Avg

5:08

Slow

5:17

Run 64r

Fast

4:44

Avg

4:54

Slow

5:09

Run 74r

Fast

4:36

Avg

4:56

Slow

5:26

Run 84r

Fast

5:10

Avg

5:40

Slow

7:03

Run Total4r

Fast

37:07

Avg

38:28

Slow

39:35

Best Run4r

Fast

4:05

Avg

4:33

Slow

5:07

Workout Splits

SkiErg4r

Fast

3:49

Avg

3:57

Slow

4:12

Sled Push4r

Fast

1:44

Avg

2:24

Slow

3:29

Sled Pull4r

Fast

2:54

Avg

3:52

Slow

4:40

Burpee Broad Jump4r

Fast

3:08

Avg

4:07

Slow

4:40

Row4r

Fast

4:07

Avg

4:13

Slow

4:21

Farmers Carry4r

Fast

1:33

Avg

1:42

Slow

1:58

Sandbag Lunges4r

Fast

3:06

Avg

4:08

Slow

4:47

Wall Balls4r

Fast

3:37

Avg

4:29

Slow

5:14

Roxzone

Roxzone Time4r

Fast

6:09

Avg

6:50

Slow

8:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	3:23	4:12	4
Run 2	4:05	4:33	5:07	4
Run 3	4:24	4:54	5:21	4
Run 4	4:52	5:01	5:14	4
Run 5	4:52	5:08	5:17	4
Run 6	4:44	4:54	5:09	4
Run 7	4:36	4:56	5:26	4
Run 8	5:10	5:40	7:03	4
Run Total	37:07	38:28	39:35	4
Best Run	4:05	4:33	5:07	4
Workout Splits
SkiErg	3:49	3:57	4:12	4
Sled Push	1:44	2:24	3:29	4
Sled Pull	2:54	3:52	4:40	4
Burpee Broad Jump	3:08	4:07	4:40	4
Row	4:07	4:13	4:21	4
Farmers Carry	1:33	1:42	1:58	4
Sandbag Lunges	3:06	4:08	4:47	4
Wall Balls	3:37	4:29	5:14	4
Roxzone
Roxzone Time	6:09	6:50	8:19	4