🇬🇧Jon Poole

GBR

7 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX DOUBLESMen

London Olympia 2026 · Mar 2026

Top 50%#40,670 / 151,666

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧LondonNov 24

🇬🇧LondonMay 24

Avg 1:10:46·4 races

HYROX TEAM RELAYMen

London Excel 2025 · Dec 2025

Top 50%#2,759 / 7,603

🇬🇧LondonDec 25

Avg 1:09:30·1 race

HYROXMen

Glasgow 2024 · Mar 2024

Top 50%#101,171 / 278,429

🇬🇧LondonDec 25

🇬🇧GlasgowMar 24

Avg 1:22:00·2 races

Station Profile

vs 66,390 peers (1:01:57–1:15:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.0%

Sled Pull+6.6%

Sandbag+5.8%

Weaknesses

Burpees-21.2%

Farmers-9.4%

Wall Balls-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:08:47	#887	#11
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:10:21	#657	#6
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:09:30	#65	--
🇬🇧LondonHYROX	HYROX	Dec 2025	1:22:03	#2614	#184
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:12:49	#734	#3
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:11:10	#442	#58
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:21:57	#662	#44

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 17r

Fast

3:00

Avg

4:18

Slow

5:36

Run 27r

Fast

3:12

Avg

4:20

Slow

5:13

Run 37r

Fast

3:56

Avg

4:42

Slow

5:24

Run 47r

Fast

3:01

Avg

4:29

Slow

5:21

Run 57r

Fast

3:24

Avg

4:37

Slow

5:29

Run 67r

Fast

3:42

Avg

4:42

Slow

5:34

Run 77r

Fast

3:08

Avg

4:35

Slow

5:20

Run 87r

Fast

3:51

Avg

5:05

Slow

6:23

Run Total7r

Fast

28:47

Avg

36:47

Slow

41:04

Best Run7r

Fast

3:01

Avg

4:03

Slow

4:34

Workout Splits

SkiErg7r

Fast

3:41

Avg

4:15

Slow

5:04

Sled Push7r

Fast

1:28

Avg

2:08

Slow

3:18

Sled Pull7r

Fast

2:50

Avg

3:50

Slow

5:14

Burpee Broad Jump7r

Fast

3:21

Avg

4:10

Slow

6:07

Row7r

Fast

4:16

Avg

4:29

Slow

4:54

Farmers Carry7r

Fast

1:31

Avg

1:50

Slow

2:32

Sandbag Lunges7r

Fast

3:04

Avg

3:57

Slow

4:59

Wall Balls7r

Fast

4:12

Avg

5:42

Slow

8:21

Roxzone

Roxzone Time7r

Fast

4:17

Avg

6:41

Slow

11:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	4:18	5:36	7
Run 2	3:12	4:20	5:13	7
Run 3	3:56	4:42	5:24	7
Run 4	3:01	4:29	5:21	7
Run 5	3:24	4:37	5:29	7
Run 6	3:42	4:42	5:34	7
Run 7	3:08	4:35	5:20	7
Run 8	3:51	5:05	6:23	7
Run Total	28:47	36:47	41:04	7
Best Run	3:01	4:03	4:34	7
Workout Splits
SkiErg	3:41	4:15	5:04	7
Sled Push	1:28	2:08	3:18	7
Sled Pull	2:50	3:50	5:14	7
Burpee Broad Jump	3:21	4:10	6:07	7
Row	4:16	4:29	4:54	7
Farmers Carry	1:31	1:50	2:32	7
Sandbag Lunges	3:04	3:57	4:59	7
Wall Balls	4:12	5:42	8:21	7
Roxzone
Roxzone Time	4:17	6:41	11:14	7