🇺🇸Jon Liro

USA

2 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

1:11:23

New York 2025 · May 2025

Top 50%#54,575 / 151,122

🇺🇸New YorkMay 25

1:11:23#364

Avg 1:11:23·1 race

HYROX PRO DOUBLESMen

1:19:31

Boston 2025 · Sep 2025

#19,699 / 25,076

🇺🇸BostonSep 25

1:19:31#172

Avg 1:19:31·1 race

Station Profile

vs 8,672 peers (1:11:33–1:27:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.6%

SkiErg+1.6%

Running+1.5%

Weaknesses

Sled Push-27.7%

Burpees-19.3%

Wall Balls-18.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸BostonPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:19:31	#172	#48
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:11:23	#364	#180

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

5:04

Avg

5:17

Slow

5:31

Run 22r

Fast

4:23

Avg

4:36

Slow

4:50

Run 32r

Fast

4:54

Avg

5:00

Slow

5:07

Run 42r

Fast

5:03

Avg

5:11

Slow

5:19

Run 52r

Fast

5:18

Avg

5:18

Slow

5:18

Run 62r

Fast

5:13

Avg

5:23

Slow

5:33

Run 72r

Fast

5:19

Avg

5:23

Slow

5:28

Run 82r

Fast

5:29

Avg

6:14

Slow

7:00

Run Total2r

Fast

41:16

Avg

42:23

Slow

43:30

Best Run2r

Fast

4:23

Avg

4:36

Slow

4:50

Workout Splits

SkiErg2r

Fast

3:52

Avg

3:53

Slow

3:55

Sled Push2r

Fast

1:40

Avg

2:21

Slow

3:03

Sled Pull2r

Fast

2:11

Avg

3:45

Slow

5:20

Burpee Broad Jump2r

Fast

2:49

Avg

3:14

Slow

3:39

Row2r

Fast

4:09

Avg

4:18

Slow

4:27

Farmers Carry2r

Fast

1:47

Avg

1:50

Slow

1:53

Sandbag Lunges2r

Fast

3:10

Avg

3:22

Slow

3:34

Wall Balls2r

Fast

3:50

Avg

4:43

Slow

5:37

Roxzone

Roxzone Time2r

Fast

4:25

Avg

5:38

Slow

6:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:04	5:17	5:31	2
Run 2	4:23	4:36	4:50	2
Run 3	4:54	5:00	5:07	2
Run 4	5:03	5:11	5:19	2
Run 5	5:18	5:18	5:18	2
Run 6	5:13	5:23	5:33	2
Run 7	5:19	5:23	5:28	2
Run 8	5:29	6:14	7:00	2
Run Total	41:16	42:23	43:30	2
Best Run	4:23	4:36	4:50	2
Workout Splits
SkiErg	3:52	3:53	3:55	2
Sled Push	1:40	2:21	3:03	2
Sled Pull	2:11	3:45	5:20	2
Burpee Broad Jump	2:49	3:14	3:39	2
Row	4:09	4:18	4:27	2
Farmers Carry	1:47	1:50	1:53	2
Sandbag Lunges	3:10	3:22	3:34	2
Wall Balls	3:50	4:43	5:37	2
Roxzone
Roxzone Time	4:25	5:38	6:51	2