🇬🇧Jon Kavanagh

GBR

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:10:56

Hong Kong 2023 · Nov 2023

Top 50%#52,338 / 151,666

🇹🇼TaipeiMay 24

1:10:56#13

🇭🇰Hong KongNov 23

1:10:56#68

Avg 1:10:56·2 races

HYROXMen

-0:071:18:04

Bangkok 2026 · Mar 2026

Top 50%#72,613 / 277,238

🇹🇭BangkokMar 26

1:18:04#378

🇹🇭BangkokMay 25

1:18:11#966

🇭🇰Hong KongNov 24

1:30:09#441

Avg 1:22:08·3 races

Station Profile

vs 102,406 peers (1:10:12–1:25:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+13.9%

Sled Pull+3.8%

Farmers+2.5%

Weaknesses

Burpees-19.8%

Wall Balls-10.5%

Sled Push-10.3%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:18:04	#378	#42
🇹🇭BangkokHYROX	HYROX	May 2025	1:18:11	#966	#173
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:30:09	#441	#123
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	May 2024	1:10:56	#13	#9
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2023	1:10:56	#68	#43

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:28

Avg

4:49

Slow

5:54

Run 25r

Fast

3:43

Avg

4:21

Slow

4:36

Run 35r

Fast

3:41

Avg

4:30

Slow

4:54

Run 45r

Fast

3:44

Avg

4:38

Slow

4:58

Run 55r

Fast

3:45

Avg

4:43

Slow

5:05

Run 65r

Fast

3:48

Avg

4:46

Slow

5:14

Run 75r

Fast

3:48

Avg

4:46

Slow

5:19

Run 85r

Fast

4:44

Avg

5:24

Slow

6:13

Run Total5r

Fast

33:04

Avg

37:57

Slow

40:58

Best Run5r

Fast

3:28

Avg

4:08

Slow

4:36

Workout Splits

SkiErg5r

Fast

3:51

Avg

4:17

Slow

4:33

Sled Push5r

Fast

1:17

Avg

2:08

Slow

3:02

Sled Pull5r

Fast

2:48

Avg

3:37

Slow

4:18

Burpee Broad Jump5r

Fast

2:52

Avg

4:42

Slow

6:27

Row5r

Fast

4:18

Avg

4:40

Slow

4:56

Farmers Carry5r

Fast

1:36

Avg

1:49

Slow

1:58

Sandbag Lunges5r

Fast

2:46

Avg

4:19

Slow

6:08

Wall Balls5r

Fast

4:29

Avg

6:36

Slow

11:02

Roxzone

Roxzone Time5r

Fast

6:27

Avg

7:34

Slow

9:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	4:49	5:54	5
Run 2	3:43	4:21	4:36	5
Run 3	3:41	4:30	4:54	5
Run 4	3:44	4:38	4:58	5
Run 5	3:45	4:43	5:05	5
Run 6	3:48	4:46	5:14	5
Run 7	3:48	4:46	5:19	5
Run 8	4:44	5:24	6:13	5
Run Total	33:04	37:57	40:58	5
Best Run	3:28	4:08	4:36	5
Workout Splits
SkiErg	3:51	4:17	4:33	5
Sled Push	1:17	2:08	3:02	5
Sled Pull	2:48	3:37	4:18	5
Burpee Broad Jump	2:52	4:42	6:27	5
Row	4:18	4:40	4:56	5
Farmers Carry	1:36	1:49	1:58	5
Sandbag Lunges	2:46	4:19	6:08	5
Wall Balls	4:29	6:36	11:02	5
Roxzone
Roxzone Time	6:27	7:34	9:25	5