๐ฏ๐ชJon Jefferson
JEY
2 races|1 division|1 season|HYROX
HYROXMen
-10:591:29:05
London Olympia 2026 ยท Mar 2026
#151,391 / 277,238
๐ฌ๐งLondonMar 26
1:29:05#1594
๐ฎ๐ชDublinNov 25
1:40:04#1993
Avg 1:34:34ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฌ๐งLondonHYROX | 1:29:05 | #1594 | |
| ๐ฎ๐ชDublinHYROX | 1:40:04 | #1993 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:05
Avg
4:40
Slow
5:16
Run 22r
Fast
5:01
Avg
5:47
Slow
6:33
Run 32r
Fast
5:10
Avg
5:44
Slow
6:18
Run 42r
Fast
5:08
Avg
5:49
Slow
6:31
Run 52r
Fast
5:02
Avg
5:53
Slow
6:45
Run 62r
Fast
5:06
Avg
5:42
Slow
6:19
Run 72r
Fast
5:02
Avg
5:35
Slow
6:08
Run 82r
Fast
4:40
Avg
5:44
Slow
6:48
Run Total2r
Fast
42:31
Avg
44:53
Slow
47:15
Best Run2r
Fast
4:40
Avg
4:50
Slow
5:01
Workout Splits
SkiErg2r
Fast
4:44
Avg
4:57
Slow
5:11
Sled Push2r
Fast
2:30
Avg
2:33
Slow
2:37
Sled Pull2r
Fast
5:03
Avg
5:44
Slow
6:26
Burpee Broad Jump2r
Fast
7:56
Avg
8:18
Slow
8:41
Row2r
Fast
4:43
Avg
5:02
Slow
5:21
Farmers Carry2r
Fast
2:07
Avg
2:23
Slow
2:40
Sandbag Lunges2r
Fast
5:24
Avg
5:39
Slow
5:55
Wall Balls2r
Fast
7:11
Avg
8:00
Slow
8:49
Roxzone
Roxzone Time2r
Fast
6:54
Avg
7:06
Slow
7:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:05 | 4:40 | 5:16 | 2 |
| Run 2 | 5:01 | 5:47 | 6:33 | 2 |
| Run 3 | 5:10 | 5:44 | 6:18 | 2 |
| Run 4 | 5:08 | 5:49 | 6:31 | 2 |
| Run 5 | 5:02 | 5:53 | 6:45 | 2 |
| Run 6 | 5:06 | 5:42 | 6:19 | 2 |
| Run 7 | 5:02 | 5:35 | 6:08 | 2 |
| Run 8 | 4:40 | 5:44 | 6:48 | 2 |
| Run Total | 42:31 | 44:53 | 47:15 | 2 |
| Best Run | 4:40 | 4:50 | 5:01 | 2 |
| Workout Splits | ||||
| SkiErg | 4:44 | 4:57 | 5:11 | 2 |
| Sled Push | 2:30 | 2:33 | 2:37 | 2 |
| Sled Pull | 5:03 | 5:44 | 6:26 | 2 |
| Burpee Broad Jump | 7:56 | 8:18 | 8:41 | 2 |
| Row | 4:43 | 5:02 | 5:21 | 2 |
| Farmers Carry | 2:07 | 2:23 | 2:40 | 2 |
| Sandbag Lunges | 5:24 | 5:39 | 5:55 | 2 |
| Wall Balls | 7:11 | 8:00 | 8:49 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:54 | 7:06 | 7:19 | 2 |