🇺🇸Jon D Flynt

USA

5 races|1 division|2 seasons|HYROX

HYROXMen

Atlanta 2025 · Apr 2025

#194,297 / 278,429

🇺🇸AnaheimDec 25

🇺🇸DallasNov 25

🇺🇸AtlantaApr 25

🇺🇸HoustonMar 25

🇺🇸DallasNov 24

Avg 1:40:37·5 races

Station Profile

HYROX · Men

vs 93,822 peers (1:26:51–1:46:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.0%

Running+10.9%

Sandbag+9.0%

Weaknesses

Row-29.0%

Sled Pull-27.3%

Farmers-20.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸AnaheimHYROX	HYROX	Dec 2025	1:39:56	#1051	#18
🇺🇸DallasHYROX	HYROX	Nov 2025	1:50:36	#1719	#41
🇺🇸AtlantaHYROX	HYROX	Apr 2025	1:36:31	#772	#24
🇺🇸HoustonHYROX	HYROX	Mar 2025	1:38:45	#664	#11
🇺🇸DallasHYROX	HYROX	Nov 2024	1:37:20	#579	#8

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:24

Avg

5:19

Slow

6:51

Run 25r

Fast

5:05

Avg

5:23

Slow

6:00

Run 35r

Fast

5:07

Avg

5:25

Slow

5:42

Run 45r

Fast

5:02

Avg

5:27

Slow

5:37

Run 55r

Fast

5:29

Avg

5:47

Slow

6:14

Run 65r

Fast

4:56

Avg

5:35

Slow

6:25

Run 75r

Fast

5:11

Avg

5:43

Slow

6:09

Run 85r

Fast

6:10

Avg

6:34

Slow

7:10

Run Total5r

Fast

40:40

Avg

45:14

Slow

48:53

Best Run5r

Fast

3:24

Avg

4:56

Slow

5:23

Workout Splits

SkiErg5r

Fast

5:30

Avg

5:33

Slow

5:39

Sled Push5r

Fast

3:32

Avg

3:47

Slow

4:09

Sled Pull5r

Fast

6:22

Avg

6:58

Slow

7:48

Burpee Broad Jump5r

Fast

4:08

Avg

5:20

Slow

6:02

Row5r

Fast

6:32

Avg

6:57

Slow

7:52

Farmers Carry5r

Fast

2:11

Avg

2:38

Slow

2:56

Sandbag Lunges5r

Fast

4:54

Avg

5:13

Slow

5:28

Wall Balls5r

Fast

5:53

Avg

7:21

Slow

10:06

Roxzone

Roxzone Time5r

Fast

9:20

Avg

11:37

Slow

13:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	5:19	6:51	5
Run 2	5:05	5:23	6:00	5
Run 3	5:07	5:25	5:42	5
Run 4	5:02	5:27	5:37	5
Run 5	5:29	5:47	6:14	5
Run 6	4:56	5:35	6:25	5
Run 7	5:11	5:43	6:09	5
Run 8	6:10	6:34	7:10	5
Run Total	40:40	45:14	48:53	5
Best Run	3:24	4:56	5:23	5
Workout Splits
SkiErg	5:30	5:33	5:39	5
Sled Push	3:32	3:47	4:09	5
Sled Pull	6:22	6:58	7:48	5
Burpee Broad Jump	4:08	5:20	6:02	5
Row	6:32	6:57	7:52	5
Farmers Carry	2:11	2:38	2:56	5
Sandbag Lunges	4:54	5:13	5:28	5
Wall Balls	5:53	7:21	10:06	5
Roxzone
Roxzone Time	9:20	11:37	13:31	5