🇬🇧Jon Coker
GBR
8 races|3 divisions|3 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 18r
Fast
2:59
Avg
4:08
Slow
5:17
Run 28r
Fast
3:24
Avg
4:09
Slow
4:58
Run 38r
Fast
3:31
Avg
4:20
Slow
5:38
Run 48r
Fast
3:34
Avg
4:27
Slow
5:50
Run 58r
Fast
3:48
Avg
4:37
Slow
5:56
Run 68r
Fast
3:40
Avg
4:25
Slow
5:38
Run 78r
Fast
3:44
Avg
4:28
Slow
5:44
Run 88r
Fast
3:35
Avg
5:07
Slow
6:26
Run Total8r
Fast
29:51
Avg
35:42
Slow
41:43
Best Run8r
Fast
3:24
Avg
3:57
Slow
4:25
Workout Splits
SkiErg8r
Fast
3:41
Avg
4:07
Slow
4:33
Sled Push8r
Fast
1:43
Avg
2:19
Slow
3:01
Sled Pull8r
Fast
2:56
Avg
4:00
Slow
5:08
Burpee Broad Jump8r
Fast
2:30
Avg
4:11
Slow
5:42
Row8r
Fast
4:07
Avg
4:23
Slow
4:45
Farmers Carry8r
Fast
1:32
Avg
1:50
Slow
2:13
Sandbag Lunges8r
Fast
3:31
Avg
4:27
Slow
5:20
Wall Balls8r
Fast
4:42
Avg
6:45
Slow
10:02
Roxzone
Roxzone Time8r
Fast
4:54
Avg
7:01
Slow
11:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:59 | 4:08 | 5:17 | 8 |
| Run 2 | 3:24 | 4:09 | 4:58 | 8 |
| Run 3 | 3:31 | 4:20 | 5:38 | 8 |
| Run 4 | 3:34 | 4:27 | 5:50 | 8 |
| Run 5 | 3:48 | 4:37 | 5:56 | 8 |
| Run 6 | 3:40 | 4:25 | 5:38 | 8 |
| Run 7 | 3:44 | 4:28 | 5:44 | 8 |
| Run 8 | 3:35 | 5:07 | 6:26 | 8 |
| Run Total | 29:51 | 35:42 | 41:43 | 8 |
| Best Run | 3:24 | 3:57 | 4:25 | 8 |
| Workout Splits | ||||
| SkiErg | 3:41 | 4:07 | 4:33 | 8 |
| Sled Push | 1:43 | 2:19 | 3:01 | 8 |
| Sled Pull | 2:56 | 4:00 | 5:08 | 8 |
| Burpee Broad Jump | 2:30 | 4:11 | 5:42 | 8 |
| Row | 4:07 | 4:23 | 4:45 | 8 |
| Farmers Carry | 1:32 | 1:50 | 2:13 | 8 |
| Sandbag Lunges | 3:31 | 4:27 | 5:20 | 8 |
| Wall Balls | 4:42 | 6:45 | 10:02 | 8 |
| Roxzone | ||||
| Roxzone Time | 4:54 | 7:01 | 11:07 | 8 |