🇬🇧Jon Blake

GBR

1 race|1 division|1 season|HYROX PRO
HYROX PROMen
Birmingham 2024 · Oct 2024
#53,410 / 54,219
Avg 2:15:14·1 race

Station Profile

HYROX PRO · Men
vs 1,544 peers (2:01:39–2:28:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+37.7%
Sled Pull+24.2%
Farmers+23.6%

Weaknesses

Burpees-47.3%
Sandbag-44.8%
Running-7.0%

Race History

EventTimeRank
🇬🇧BirminghamPRO2:15:14#341

Split Analysis

Running Splits
Run 11r
Fast
6:24
Avg
6:24
Slow
6:24
Run 21r
Fast
6:31
Avg
6:31
Slow
6:31
Run 31r
Fast
7:09
Avg
7:09
Slow
7:09
Run 41r
Fast
7:41
Avg
7:41
Slow
7:41
Run 51r
Fast
7:58
Avg
7:58
Slow
7:58
Run 61r
Fast
7:44
Avg
7:44
Slow
7:44
Run 71r
Fast
7:57
Avg
7:57
Slow
7:57
Run 81r
Fast
10:13
Avg
10:13
Slow
10:13
Run Total1r
Fast
1:01:36
Avg
1:01:36
Slow
1:01:36
Best Run1r
Fast
6:31
Avg
6:31
Slow
6:31
Workout Splits
SkiErg1r
Fast
4:38
Avg
4:38
Slow
4:38
Sled Push1r
Fast
4:07
Avg
4:07
Slow
4:07
Sled Pull1r
Fast
8:39
Avg
8:39
Slow
8:39
Burpee Broad Jump1r
Fast
11:19
Avg
11:19
Slow
11:19
Row1r
Fast
5:08
Avg
5:08
Slow
5:08
Farmers Carry1r
Fast
2:53
Avg
2:53
Slow
2:53
Sandbag Lunges1r
Fast
13:03
Avg
13:03
Slow
13:03
Wall Balls1r
Fast
12:17
Avg
12:17
Slow
12:17
Roxzone
Roxzone Time1r
Fast
11:38
Avg
11:38
Slow
11:38