🇬🇧Jon Arnold

GBR

9 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXMen

Washington D.C. Open North American Championships 2025 · Mar 2025

Top 25%#50,464 / 277,238

🇧🇪MechelenMar 26

🇬🇧ManchesterJan 26

🇪🇸ValenciaOct 25

🇵🇱WarsawApr 25

🇺🇸Washington D.C.Mar 25

🇬🇧BirminghamOct 24

Avg 1:38:46·6 races

HYROX DOUBLESMen

Verona 2025 · Dec 2025

#97,827 / 151,666

🇮🇹VeronaDec 25

🇬🇧ManchesterNov 24

🇵🇱GdanskMay 24

Avg 1:24:13·3 races

Station Profile

vs 87,904 peers (1:07:12–1:22:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+28.2%

Wall Balls+26.5%

Farmers+21.9%

Weaknesses

SkiErg-5.9%

Running-5.2%

Sled Push-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:30:26	#1922	#59
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:56:53	#2367	#103
🇮🇹VeronaDOUBLES	HYROX DOUBLES	Dec 2025	1:19:50	#798	#30
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:43:25	#2003	#190
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:37:15	#1204	#108
🇺🇸Washington D.C.HYROX	HYROX	Mar 2025	1:14:42	#277	#36
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:22:38	#1086	#206
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:49:58	#2486	#222
🇵🇱GdanskDOUBLES	HYROX DOUBLES	May 2024	1:30:12	#121	#20

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 19r

Fast

4:01

Avg

4:56

Slow

6:34

Run 29r

Fast

4:48

Avg

5:35

Slow

6:10

Run 39r

Fast

4:46

Avg

5:53

Slow

6:29

Run 49r

Fast

4:48

Avg

6:00

Slow

6:40

Run 59r

Fast

4:50

Avg

6:27

Slow

8:25

Run 69r

Fast

4:34

Avg

6:11

Slow

6:58

Run 79r

Fast

4:33

Avg

6:22

Slow

7:36

Run 89r

Fast

5:27

Avg

6:40

Slow

7:27

Run Total9r

Fast

38:59

Avg

48:05

Slow

51:36

Best Run9r

Fast

4:33

Avg

5:34

Slow

6:10

Workout Splits

SkiErg9r

Fast

3:44

Avg

4:15

Slow

4:36

Sled Push9r

Fast

1:42

Avg

2:26

Slow

3:05

Sled Pull9r

Fast

2:54

Avg

3:57

Slow

6:24

Burpee Broad Jump9r

Fast

4:08

Avg

7:15

Slow

11:56

Row9r

Fast

4:18

Avg

4:48

Slow

5:11

Farmers Carry9r

Fast

1:22

Avg

1:59

Slow

2:29

Sandbag Lunges9r

Fast

3:41

Avg

5:20

Slow

8:14

Wall Balls9r

Fast

4:13

Avg

8:24

Slow

17:17

Roxzone

Roxzone Time9r

Fast

5:54

Avg

7:27

Slow

10:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	4:56	6:34	9
Run 2	4:48	5:35	6:10	9
Run 3	4:46	5:53	6:29	9
Run 4	4:48	6:00	6:40	9
Run 5	4:50	6:27	8:25	9
Run 6	4:34	6:11	6:58	9
Run 7	4:33	6:22	7:36	9
Run 8	5:27	6:40	7:27	9
Run Total	38:59	48:05	51:36	9
Best Run	4:33	5:34	6:10	9
Workout Splits
SkiErg	3:44	4:15	4:36	9
Sled Push	1:42	2:26	3:05	9
Sled Pull	2:54	3:57	6:24	9
Burpee Broad Jump	4:08	7:15	11:56	9
Row	4:18	4:48	5:11	9
Farmers Carry	1:22	1:59	2:29	9
Sandbag Lunges	3:41	5:20	8:14	9
Wall Balls	4:13	8:24	17:17	9
Roxzone
Roxzone Time	5:54	7:27	10:08	9