🇬🇧Johnpaul Burns

GBR

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Gdansk 2024 · May 2024

Top 25%#10,271 / 53,208

🇵🇱GdanskMay 24

Avg 1:10:13·1 race

Station Profile

HYROX PRO · Men

vs 17,531 peers (1:03:11–1:17:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.3%

Burpees+19.6%

SkiErg+4.3%

Weaknesses

Wall Balls-8.8%

Farmers-8.1%

Running-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱GdanskPRO	HYROX PRO	May 2024	1:10:13	#13	#1

Split Analysis

Running Splits

Run 11r

Fast

3:20

Avg

3:20

Slow

3:20

Run 21r

Fast

4:26

Avg

4:26

Slow

4:26

Run 31r

Fast

4:31

Avg

4:31

Slow

4:31

Run 41r

Fast

4:36

Avg

4:36

Slow

4:36

Run 51r

Fast

4:33

Avg

4:33

Slow

4:33

Run 61r

Fast

4:39

Avg

4:39

Slow

4:39

Run 71r

Fast

4:47

Avg

4:47

Slow

4:47

Run 81r

Fast

4:56

Avg

4:56

Slow

4:56

Run Total1r

Fast

35:44

Avg

35:44

Slow

35:44

Best Run1r

Fast

4:26

Avg

4:26

Slow

4:26

Workout Splits

SkiErg1r

Fast

3:56

Avg

3:56

Slow

3:56

Sled Push1r

Fast

2:36

Avg

2:36

Slow

2:36

Sled Pull1r

Fast

4:54

Avg

4:54

Slow

4:54

Burpee Broad Jump1r

Fast

2:57

Avg

2:57

Slow

2:57

Row1r

Fast

4:10

Avg

4:10

Slow

4:10

Farmers Carry1r

Fast

2:03

Avg

2:03

Slow

2:03

Sandbag Lunges1r

Fast

4:16

Avg

4:16

Slow

4:16

Wall Balls1r

Fast

6:12

Avg

6:12

Slow

6:12

Roxzone

Roxzone Time1r

Fast

3:30

Avg

3:30

Slow

3:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	3:20	3:20	1
Run 2	4:26	4:26	4:26	1
Run 3	4:31	4:31	4:31	1
Run 4	4:36	4:36	4:36	1
Run 5	4:33	4:33	4:33	1
Run 6	4:39	4:39	4:39	1
Run 7	4:47	4:47	4:47	1
Run 8	4:56	4:56	4:56	1
Run Total	35:44	35:44	35:44	1
Best Run	4:26	4:26	4:26	1
Workout Splits
SkiErg	3:56	3:56	3:56	1
Sled Push	2:36	2:36	2:36	1
Sled Pull	4:54	4:54	4:54	1
Burpee Broad Jump	2:57	2:57	2:57	1
Row	4:10	4:10	4:10	1
Farmers Carry	2:03	2:03	2:03	1
Sandbag Lunges	4:16	4:16	4:16	1
Wall Balls	6:12	6:12	6:12	1
Roxzone
Roxzone Time	3:30	3:30	3:30	1