🇮🇪Johnjoe Coughlan

IRL

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Malaga 2026 · Apr 2026

Top 50%#23,522 / 53,208

🇪🇸MalagaApr 26

Avg 1:19:22·1 race

Station Profile

HYROX PRO · Men

vs 22,603 peers (1:11:25–1:27:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+14.1%

Sandbag+13.3%

Farmers+7.9%

Weaknesses

Sled Pull-29.2%

Sled Push-11.5%

Row-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:19:22	#290	#87

Split Analysis

Running Splits

Run 11r

Fast

3:50

Avg

3:50

Slow

3:50

Run 21r

Fast

4:17

Avg

4:17

Slow

4:17

Run 31r

Fast

4:21

Avg

4:21

Slow

4:21

Run 41r

Fast

4:37

Avg

4:37

Slow

4:37

Run 51r

Fast

4:41

Avg

4:41

Slow

4:41

Run 61r

Fast

4:35

Avg

4:35

Slow

4:35

Run 71r

Fast

4:42

Avg

4:42

Slow

4:42

Run 81r

Fast

5:02

Avg

5:02

Slow

5:02

Run Total1r

Fast

36:00

Avg

36:00

Slow

36:00

Best Run1r

Fast

4:17

Avg

4:17

Slow

4:17

Workout Splits

SkiErg1r

Fast

4:05

Avg

4:05

Slow

4:05

Sled Push1r

Fast

4:04

Avg

4:04

Slow

4:04

Sled Pull1r

Fast

7:36

Avg

7:36

Slow

7:36

Burpee Broad Jump1r

Fast

3:41

Avg

3:41

Slow

3:41

Row1r

Fast

4:35

Avg

4:35

Slow

4:35

Farmers Carry1r

Fast

2:00

Avg

2:00

Slow

2:00

Sandbag Lunges1r

Fast

4:17

Avg

4:17

Slow

4:17

Wall Balls1r

Fast

6:42

Avg

6:42

Slow

6:42

Roxzone

Roxzone Time1r

Fast

6:22

Avg

6:22

Slow

6:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	3:50	3:50	1
Run 2	4:17	4:17	4:17	1
Run 3	4:21	4:21	4:21	1
Run 4	4:37	4:37	4:37	1
Run 5	4:41	4:41	4:41	1
Run 6	4:35	4:35	4:35	1
Run 7	4:42	4:42	4:42	1
Run 8	5:02	5:02	5:02	1
Run Total	36:00	36:00	36:00	1
Best Run	4:17	4:17	4:17	1
Workout Splits
SkiErg	4:05	4:05	4:05	1
Sled Push	4:04	4:04	4:04	1
Sled Pull	7:36	7:36	7:36	1
Burpee Broad Jump	3:41	3:41	3:41	1
Row	4:35	4:35	4:35	1
Farmers Carry	2:00	2:00	2:00	1
Sandbag Lunges	4:17	4:17	4:17	1
Wall Balls	6:42	6:42	6:42	1
Roxzone
Roxzone Time	6:22	6:22	6:22	1