🇺🇸John Wloch

USA

20 races|4 divisions|4 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

New York 2023 · Jun 2023

Top 5%#4,534 / 151,661

🇺🇸WashingtonMar 24

🇺🇸New YorkJun 23

Avg 1:01:25·2 races

HYROX PRO DOUBLESMen

Chicago Navy Pier 2024 · Nov 2024

Top 25%#6,212 / 25,076

🇺🇸ChicagoNov 25

🇺🇸Chicago Navy PierNov 24

🇫🇷NiceJun 24

Avg 1:06:45·3 races

HYROXMen

Boston 2025 · Sep 2025

Top 25%#41,728 / 277,238

🇺🇸BostonSep 25

🇺🇸AtlantaApr 25

🇸🇪StockholmDec 24

🇺🇸ChicagoFeb 23

Avg 1:18:08·4 races

HYROX PROMen

New York 2025 · May 2025

Top 50%#19,521 / 54,219

🇨🇦VancouverDec 25

🇺🇸DallasNov 25

🇨🇦TorontoOct 25

🇺🇸New YorkMay 25

🇩🇰CopenhagenMar 25

🇺🇸Las VegasFeb 25

🇺🇸New YorkJun 24

🇺🇸Fort LauderdaleFeb 24

🇸🇪StockholmDec 23

🇺🇸ChicagoNov 23

Avg 1:20:58·10 races

HYROX DOUBLESMixed

Atlanta 2025 · Apr 2025

Top 50%#53,523 / 151,075

🇺🇸AtlantaApr 25

Avg 1:17:22·1 race

Station Profile

vs 22,367 peers (1:08:42–1:23:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+33.2%

Sled Push+30.4%

Farmers+17.2%

Weaknesses

Running-12.3%

Burpees-5.5%

Row-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦VancouverPRO	HYROX PRO	Dec 2025	1:21:25	#101	#18
🇺🇸DallasPRO	HYROX PRO	Nov 2025	1:21:06	#149	#26
🇺🇸ChicagoPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:09:14	#99	#22
🇨🇦TorontoPRO	HYROX PRO	Oct 2025	1:22:56	#123	#28
🇺🇸BostonHYROX	HYROX	Sep 2025	1:13:17	#160	#25
🇺🇸New YorkPRO	HYROX PRO	May 2025	1:16:23	#140	#26
🇺🇸AtlantaDOUBLES	HYROX DOUBLES	Apr 2025	1:17:22	#80	#28
🇺🇸AtlantaHYROX	HYROX	Apr 2025	1:17:39	#217	#44
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2025	1:18:20	#102	#14
🇺🇸Las VegasPRO	HYROX PRO	Feb 2025	1:20:25	#167	#50
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:14:28	#271	#60
🇺🇸Chicago Navy PierPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:03:42	#10	#6
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:07:20	#304	#139
🇺🇸New YorkPRO	HYROX PRO	Jun 2024	1:21:29	#61	#9
🇺🇸WashingtonDOUBLES	HYROX DOUBLES	Mar 2024	1:04:06	#34	#16
🇺🇸Fort LauderdalePRO	HYROX PRO	Feb 2024	1:21:06	#64	#13
🇸🇪StockholmPRO	HYROX PRO	Dec 2023	1:25:18	#43	#7
🇺🇸ChicagoPRO	HYROX PRO	Nov 2023	1:21:17	#68	#15
🇺🇸New YorkDOUBLES	HYROX DOUBLES	Jun 2023	58:44	#3	#3
🇺🇸ChicagoHYROX	HYROX	Feb 2023	1:27:11	#160	#27

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 120r

Fast

2:31

Avg

3:53

Slow

5:09

Run 220r

Fast

4:01

Avg

4:30

Slow

5:34

Run 320r

Fast

4:21

Avg

4:53

Slow

5:40

Run 420r

Fast

4:28

Avg

4:59

Slow

5:43

Run 520r

Fast

4:38

Avg

5:06

Slow

5:46

Run 620r

Fast

4:23

Avg

5:00

Slow

5:36

Run 720r

Fast

4:34

Avg

5:09

Slow

5:49

Run 820r

Fast

4:45

Avg

5:38

Slow

7:02

Run Total20r

Fast

35:10

Avg

39:08

Slow

43:19

Best Run20r

Fast

2:37

Avg

4:13

Slow

4:48

Workout Splits

SkiErg20r

Fast

3:28

Avg

3:56

Slow

4:13

Sled Push20r

Fast

1:28

Avg

2:57

Slow

5:52

Sled Pull20r

Fast

2:33

Avg

4:19

Slow

5:52

Burpee Broad Jump20r

Fast

1:53

Avg

4:05

Slow

6:17

Row20r

Fast

3:51

Avg

4:33

Slow

4:54

Farmers Carry20r

Fast

1:15

Avg

1:41

Slow

2:08

Sandbag Lunges20r

Fast

2:18

Avg

3:59

Slow

5:22

Wall Balls20r

Fast

3:26

Avg

5:39

Slow

8:33

Roxzone

Roxzone Time20r

Fast

2:02

Avg

5:50

Slow

7:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:31	3:53	5:09	20
Run 2	4:01	4:30	5:34	20
Run 3	4:21	4:53	5:40	20
Run 4	4:28	4:59	5:43	20
Run 5	4:38	5:06	5:46	20
Run 6	4:23	5:00	5:36	20
Run 7	4:34	5:09	5:49	20
Run 8	4:45	5:38	7:02	20
Run Total	35:10	39:08	43:19	20
Best Run	2:37	4:13	4:48	20
Workout Splits
SkiErg	3:28	3:56	4:13	20
Sled Push	1:28	2:57	5:52	20
Sled Pull	2:33	4:19	5:52	20
Burpee Broad Jump	1:53	4:05	6:17	20
Row	3:51	4:33	4:54	20
Farmers Carry	1:15	1:41	2:08	20
Sandbag Lunges	2:18	3:59	5:22	20
Wall Balls	3:26	5:39	8:33	20
Roxzone
Roxzone Time	2:02	5:50	7:59	20