🇬🇧John Williams

GBR

21 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

Manchester 2024 · Nov 2024

Top 25%#20,260 / 151,666

🇬🇧BirminghamOct 25

🇬🇧ManchesterNov 24

🇪🇸MadridOct 24

🇬🇧GlasgowMar 24

Avg 1:25:57·4 races

HYROXMen

Glasgow 2026 · Mar 2026

Top 5%#9,323 / 277,238

🇬🇧LondonMar 26

🇬🇧GlasgowMar 26

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

🇬🇧GlasgowMar 25

🇬🇧BirminghamOct 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

🇬🇧LondonNov 22

🇬🇧BirminghamOct 22

Avg 1:23:10·11 races

HYROX PRO DOUBLESMen

Auckland 2025 · Feb 2025

#13,573 / 25,076

🇳🇿AucklandFeb 25

Avg 1:11:11·1 race

HYROX DOUBLESMixed

London Olympia 2026 · Mar 2026

Top 25%#34,489 / 151,075

🇦🇺BrisbaneApr 26

🇬🇧LondonMar 26

🇦🇺PerthSep 25

🇬🇧LondonNov 24

Avg 1:24:30·4 races

HYROX TEAM RELAYMen

London 2023 · Nov 2023

#5,955 / 7,603

🇬🇧LondonNov 23

Avg 1:27:58·1 race

Station Profile

vs 34,132 peers (58:57–1:12:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.8%

Sandbag+11.8%

Farmers+9.7%

Weaknesses

Wall Balls-32.9%

Row-4.4%

SkiErg-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:29:06	#1454	#266
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:13:17	#631	#33
🇬🇧LondonHYROX	HYROX	Mar 2026	1:56:44	#2514	#434
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:05:26	#142	#11
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:07:30	#215	#18
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:57:53	#2460	#64
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:09:24	#447	#48
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:33:28	#500	#85
🇬🇧CardiffHYROX	HYROX	May 2025	1:24:24	#1147	#68
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:05:43	#176	#19
🇳🇿AucklandPRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	1:11:11	#21	#9
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:22:09	#731	#116
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:04:23	#266	#31
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:17:34	#732	#235
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:16:33	#651	#105
🇬🇧LondonHYROX	HYROX	May 2024	1:51:10	#1723	#358
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:24:00	#657	#205
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:27:58	#67	--
🇬🇧LondonHYROX	HYROX	Nov 2023	1:28:06	#1755	#26
🇬🇧LondonHYROX	HYROX	Nov 2022	1:24:26	#662	#25
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:25:34	#453	#12

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 121r

Fast

3:09

Avg

4:51

Slow

7:38

Run 221r

Fast

3:46

Avg

4:49

Slow

7:00

Run 321r

Fast

3:57

Avg

5:07

Slow

7:15

Run 421r

Fast

3:55

Avg

5:10

Slow

8:32

Run 521r

Fast

4:12

Avg

5:19

Slow

7:34

Run 621r

Fast

4:07

Avg

5:13

Slow

7:53

Run 720r

Fast

3:58

Avg

5:22

Slow

8:20

Run 820r

Fast

3:30

Avg

5:40

Slow

10:04

Run Total21r

Fast

30:40

Avg

40:59

Slow

1:02:50

Best Run21r

Fast

3:30

Avg

4:38

Slow

7:00

Workout Splits

SkiErg21r

Fast

3:34

Avg

4:15

Slow

5:01

Sled Push21r

Fast

1:35

Avg

2:33

Slow

3:28

Sled Pull21r

Fast

2:35

Avg

4:49

Slow

6:35

Burpee Broad Jump21r

Fast

2:28

Avg

5:29

Slow

11:04

Row20r

Fast

3:59

Avg

4:43

Slow

5:30

Farmers Carry21r

Fast

1:28

Avg

1:59

Slow

3:05

Sandbag Lunges20r

Fast

2:44

Avg

4:51

Slow

9:04

Wall Balls21r

Fast

3:39

Avg

6:48

Slow

13:44

Roxzone

Roxzone Time20r

Fast

3:12

Avg

6:37

Slow

12:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	4:51	7:38	21
Run 2	3:46	4:49	7:00	21
Run 3	3:57	5:07	7:15	21
Run 4	3:55	5:10	8:32	21
Run 5	4:12	5:19	7:34	21
Run 6	4:07	5:13	7:53	21
Run 7	3:58	5:22	8:20	20
Run 8	3:30	5:40	10:04	20
Run Total	30:40	40:59	1:02:50	21
Best Run	3:30	4:38	7:00	21
Workout Splits
SkiErg	3:34	4:15	5:01	21
Sled Push	1:35	2:33	3:28	21
Sled Pull	2:35	4:49	6:35	21
Burpee Broad Jump	2:28	5:29	11:04	21
Row	3:59	4:43	5:30	20
Farmers Carry	1:28	1:59	3:05	21
Sandbag Lunges	2:44	4:51	9:04	20
Wall Balls	3:39	6:48	13:44	21
Roxzone
Roxzone Time	3:12	6:37	12:58	20