๐บ๐ธJohn Whigham
USA
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐บ๐ธHoustonHYROX | 1:38:48 | #573 | |
| ๐บ๐ธDallasHYROX | 1:41:21 | #1473 | |
| ๐บ๐ธHoustonHYROX | 1:56:00 | #865 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
5:55
Avg
6:11
Slow
6:30
Run 23r
Fast
5:28
Avg
5:55
Slow
6:12
Run 33r
Fast
6:10
Avg
6:37
Slow
7:15
Run 43r
Fast
6:11
Avg
6:40
Slow
7:10
Run 53r
Fast
6:46
Avg
7:13
Slow
7:44
Run 63r
Fast
6:21
Avg
6:51
Slow
7:23
Run 73r
Fast
6:47
Avg
7:11
Slow
7:38
Run 83r
Fast
7:41
Avg
8:09
Slow
8:31
Run Total3r
Fast
51:32
Avg
54:46
Slow
57:45
Best Run3r
Fast
5:28
Avg
5:55
Slow
6:12
Workout Splits
SkiErg3r
Fast
4:16
Avg
4:31
Slow
4:46
Sled Push3r
Fast
2:03
Avg
2:17
Slow
2:26
Sled Pull3r
Fast
4:51
Avg
5:25
Slow
6:22
Burpee Broad Jump3r
Fast
7:32
Avg
8:26
Slow
10:14
Row3r
Fast
4:48
Avg
5:06
Slow
5:21
Farmers Carry3r
Fast
1:49
Avg
2:04
Slow
2:27
Sandbag Lunges3r
Fast
5:57
Avg
7:15
Slow
9:32
Wall Balls3r
Fast
6:54
Avg
8:08
Slow
9:12
Roxzone
Roxzone Time3r
Fast
5:41
Avg
7:26
Slow
9:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:55 | 6:11 | 6:30 | 3 |
| Run 2 | 5:28 | 5:55 | 6:12 | 3 |
| Run 3 | 6:10 | 6:37 | 7:15 | 3 |
| Run 4 | 6:11 | 6:40 | 7:10 | 3 |
| Run 5 | 6:46 | 7:13 | 7:44 | 3 |
| Run 6 | 6:21 | 6:51 | 7:23 | 3 |
| Run 7 | 6:47 | 7:11 | 7:38 | 3 |
| Run 8 | 7:41 | 8:09 | 8:31 | 3 |
| Run Total | 51:32 | 54:46 | 57:45 | 3 |
| Best Run | 5:28 | 5:55 | 6:12 | 3 |
| Workout Splits | ||||
| SkiErg | 4:16 | 4:31 | 4:46 | 3 |
| Sled Push | 2:03 | 2:17 | 2:26 | 3 |
| Sled Pull | 4:51 | 5:25 | 6:22 | 3 |
| Burpee Broad Jump | 7:32 | 8:26 | 10:14 | 3 |
| Row | 4:48 | 5:06 | 5:21 | 3 |
| Farmers Carry | 1:49 | 2:04 | 2:27 | 3 |
| Sandbag Lunges | 5:57 | 7:15 | 9:32 | 3 |
| Wall Balls | 6:54 | 8:08 | 9:12 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:41 | 7:26 | 9:10 | 3 |